Thumbs up. | The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems | Murray F. Weisenfeld, Barbara Burr
books:
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The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems
Murray F. Weisenfeld
,
Barbara Burr
St. Martin's Griffin
, 1981 - 208 pages
average customer review:
based on 15 reviews
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highly recommended
Got me through my first half marathon
This book was recommended to me by a co-worker and it got me through my first half marathon. I still use it as a reference. I've since gifted it to several friends who also run.
A book to have
This is the book to have on how to keep
your
feet, knees, and any other body parts working as well as they can. Great diagnosis on whatever ails you as a runner. Timeless and still universally useful regardless of how old the book is. This is my second copy in the last 15 or so years.
Thumbs up.
Very good book. Has a plethora of useful tips for veteran and beginner
runners
alike. Highly recommended.
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The Runner's Repair Manual
A must read book for any runner at all stages of fitness and running experience.
An absolute must read for runners
I so wish I had this book when I just started running! It should have helped me prevent so many painful experiences as well as bills from physiotherapy... This book covers everything from choosing the correct shoes and injury preventing techniques to diagnosing and treating
foot
and
leg
injuries. The writer seemed very knowledgeable and he certainly helped me. With his simple advices I can run long distances again without pain and I couldn't do it in almost a year! I had no idea there are so many things that need attention when running safely. Think all
runners
need this knowledge.
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