The Need for Practice | Happiness: A Guide to Developing Life's Most Important Skill

Amazing | Happiness: A Guide to Developing Life's Most Important Skill | Matthieu Ricard

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	• Happiness: A Guide to Developing Life's Most Important Skill Matthieu Ricard Little, Brown and Company, 2007 - 304 pages average customer review:based on 32 reviews view larger image
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highly recommended

Change yourself for the better

This book has been written by the world's happiest person. Neuroscientists have conducted various tests on thousands of people including the author and have come to the conclusion based on scientific proof. It is therefore necessary to keep that piece of information at the back of your mind when you read the book.

Every word in the book comes out loud and clear as having been created by a truly happy and contented person.

Simply by reading the book and following some of the exercises that the author suggests, you can transform yourself from a tense and neurotic being into a joyful, stress free person.

Though the author is a Buddhist monk, this book is not about Buddhism nor does it attempt to convert one to that religion. This is a practical, down to earth method to learn to be happy.

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The Need for Practice

This is just a footnote to the other reviews, especially the one that wants more of the "how" to implement the author's suggestions.
Ricard is one of the finest students of one of the finest teachers of the Tibetan tradition as is, for example, the very popular author Pema Chödrön.
Chödrön's books and "Happiness" by Ricard share the same characteristic: they make great inspirational reading BUT in the absence of a regular meditative discipline they remain only that.
There is a great abundance of excellent books (which by the way are not enough on their own), and there are even quite a lot of excellent teachers, who can guide one with regard to that regular practice.
Of course what "practice" is is something that must be investigated by you yourself. The many exercises found throughout Ricard's book, if assiduously undertaken, are material enough for a thorough familiarization with practice as I understand it.
I wish you the very best in your quest,
Richard Wrigley.

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Amazing

This book by Mattieu Ricard really breaks down happiness. He differentiates between pleasure and happiness and how happiness is something that must be cultivated and practiced. Mattieu Ricard also gives a handful of in depth meditation exercises at the end of a few chapters. And he points out that you don't have to be a Buddhist monk to achieve enlightenment, but everyone can reach a better plateau of happiness.

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How to be Happy :)

I've got to admit that the writing is so deep that sometimes I have to only read a couple of pages and then take a break. But don't let that deter you. Within 1 or 2 chapters I was feeling happier than I think I ever have. And this from a mildly chronically depressed person.

It does rely heavily on Buddhism but it IS a Buddhist writing it )). For the ultra religious, don't worry. He does not shove his beliefs down your throat. It is just his examples are from his life so that are flavored that way.

I would recommend this book to anyone interested i attaining happiness.

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Happiness by Matthieu Ricard

Happiness: A Guide to Developing Life's Most Important Skill

This is the best book I have ever read on the subject of happiness. A real treasure.
Happiness is not a mystery but a possible goal for anyone who seriously wants to become a happier and better person. If you love science, literature and culture, Matthieu Ricard is the right guru for you.
A must read for everyone who loved his book "The Monk and the Philosopher".
A book you won't ever part with for you'll want to read in it again and again.

Inge Hohndorf

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" You may not find happiness in a book, but if reading a book can precipitate a tectonic shift in your life and mind toward robust, genuine, deeply rooted happiness, this would be the book." --JON KABAT-ZINN, AUTHOR OF COMING TO OUR SENSES This is a revolutionary look at happiness, deeply philo-sophical and tremendously engaging, from one of the world's most compelling voices on the subject. Drawing from works of fiction and poetry, contemporary Western philosophy, Buddhist thought, current psychological and scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With revelatory lessons and exercises that blaze a clear path for readers, this book offers an eloquent and practical guide to a happier life.

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reviews: page 1, 2, 3, 4, 5, 6, 7

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