Wonderful! | Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

recommended for everyone! | Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict | Tsultrim Allione

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	• Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict Tsultrim Allione Little, Brown and Company, 2008 - 288 pages average customer review:based on 11 reviews view larger image
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highly recommended

Feeding You Demons, Facing Your Fears

I am an avid fan of books related to the crossover of Eastern religion to Western pyschology. This book fits the bill, though more emphasis on Eastern religion.

The author details an Eastern method to resolve inner conflict and face your fears. The idea is to look inward and give your fears, demons, and insecurities a chance to tell you what they need from you in order to heal. This is accomplished through meditation and visualtion.

I found this book to be very helpful and very insightful for a new approach to therapy. Most Westeners have the idea of running from or suppressing darker emtions, when, as this book suggests, we can feed them what they need and feel 'lighter' as a result, instead of being consistantly weighed down by suppressed feelings.

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Wonderful!

I have found the perspective of Feeding Your Demons to be insightful and wise and the technique itself to be invaluable. Over the years I have explored and benefited from both meditation, yoga and breathing practices from the East as well as various psychological insights and practices from the West. With Feeding Your Demons, I am experiencing the result of a beautiful melding of the wisdom of both orientations.

Even before trying the process itself, I found that just reading the book brought a way of seeing myself and my life that was richly rewarding. I felt some doubt about my ability to do the technique, though, because I don't visualize easily or well (visualization being part of the process). But the good news is that even without clear visualization, I have grown to trust and feel comfortable with my own way of experiencing the technique (it is usually more a feeling sense than `seeing') because of the positive changes that have come from each session!

Thank you Tsultrim!

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recommended for everyone!

I'm 51 and found it very useful. I also bought it for a 24 yr old friend of mine and she thought it was wonderful too! I highly recommend it.

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Eye-Opening

Reviewed by Vicky Burkholder
on 07/08/2008

Tsultrim Allione was one of the first Western women to be ordained as a Tibetan Buddhist nun. In this book, she presents an eleventh-century woman's wisdom to non-Buddhists in simple, easy to understand language that anyone can follow.

According to Tsultrim, we can all overcome whatever demons are causing chaos in our lives, whether they be weight, illness, anger, or whatever. By following her five steps, we can supposedly overcome these problems.

In the first part of the book, we are given an overview of Tultrim's life - her journeys into spiritualism, her marriages and divorces, her children, her tragedies and her triumphs. It is an interesting biography, if somewhat brief. But this book isn't supposed to be a biography - and it's not completely. The next section delineates the five-step program to overcoming whatever ails you. It is clearly written and easily understood.

The third part of the book deals with specific types of demons. Each demon - illness, fear, addiction, abuse, etc. - comes with case studies allowing you to read about people who faced these problems and overcame them. Each one is different, and interesting to read. The last section of the book gives you information on how to deepen your work.

In the grand publishing segment that encompasses self-help books, this is one of the more interesting ones I've read. It is brief, to the point, easy to understand, easy to follow and deals with problems that plague almost all of us. Does it work? I'll have to get back to you on that. But I can't see where there's any harm in trying. If nothing else, you've spent some time meditating and that's always a good thing. If you're into spiritualism, Buddhism, or any of the mediating practices, definitely pick this one up. If you're just into reading about obscure spiritual readers, this would be a good buy.

4.5 Books

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a jewel offering

Since she first glimpsed Buddhist lives and practice over 40 years ago at age 19, Lama Tsultrim has devoted herself not only to her own practice but also to finding ways to bring this joy, compassion and devotion to others. In this jewel of a book she offers those experiences to benefit people who may never resonate with Buddhism or Tibet, but who do notice our lifes' continuing struggles, the world's distresses, and our deep longing for ways to nurture less conflict and more hope. The book offers a way for anyone to turn toward that distress and longing, elegantly and skillfully placing this remarkable meditation practice in a modern, Western framework. So whatever your own spiritual inclinations are, whatever form your personal 'demons' may take, however you're thinking about war and peace and disharmony in the world, you'll find an ally here - in the practice, in the stories, and in the remarkable woman who brought us this book.

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Tsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron-bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.

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reviews: page 1, 2, 3

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