How can Schwartenegger be wrong | Dr. Bob Arnot's Guide to Turning Back the Clock

Good Information | Dr. Bob Arnot's Guide to Turning Back the Clock | M.D. Robert Arnot

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	• Dr. Bob Arnot's Guide to Turning Back the Clock M.D. Robert Arnot Little, Brown and Company, 1995 - 403 pages average customer review:based on 11 reviews view larger image
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highly recommended

The Guide

Dr. Bob's "Guide to Turning Back the Clock" is 100 percent accurate and a good motivational tool for both men and women. I had no idea that enriched flour ... is so bad for your body. He has some very good ideas on how to eat and "fuel" your body. I especially liked the sections on roller blading and cross country skiing. This is the "one" diet/fitness book to have at your side. Cousin Arnold is right: "Be the best you've ever been. Now is the time and this is the book!"

How can Schwartenegger be wrong

great book, very informative, talks about not only diet, but also the importance of exercise and mixing it up. Not just cardio but muscle building/strengthening as well. No BS in his book, everything makes sense. Oh yeah, Arnie recommends it.

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Good Information

Very informative book. It contains a lot of useful information. I became bored with many parts of the book especially when Dr. Arnot went into long discussions on topics like which sports equipment to purchase. Overall the book contained very practical information. I found the diet information extremely useful, but a little hard to actually implement. For a short time after reading the book, I actually did follow Dr. Arnot's eating advice and felt better than I have in a long time.

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Not for men only

Sensible and practical. No quick fixes, but collects a bunch of good tips into one place.

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Great advice!

I lost 20 lbs after reading Arnots books. He offers safe and effective advice for folks who want to live longer and healthier lives.

A medical correspondent for CBS News presents his own active lifestyle as an example of how men can enjoy a lifetime of fitness with the most recent information on building healthy muscles, eating right, and having fun. 50,000 first printing. Tour.

reviews: page 1, 2, 3

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