10 Simple Steps To Naturally Lower Your Cholesterol | Cholesterol Down: Ten Simple Steps to Lower Your...

Amazing Results from Cholesterol Down Plan | Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs | Janet Brill

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	• Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Janet Brill Three Rivers Press, 2006 - 336 pages average customer review:based on 38 reviews view larger image
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highly recommended

Be part of the healthcare revolution !

Too many of us in the US want a "quick fix" to every "problem" that comes our way, whether personal issues or public policy. The plan outlined by the author is just that - a quick fix - - or so the cover leads us to believe. We much prefer to treat symptoms than address the cause of the problem in the first place.

That said, I bought it because (1) I'm educated ( a continuing process ),(2) statistical correlation between elevated cholesterol and adverse health conditions exists, (3)"they" keep lowering the bar re total cholesterol levels, (4) the use of statins can be dangerous, in addition to being costly, and (5) my historical levels of cholesterol exceed currently accepted average guidelines.

Brill's plan had a positive impact on participants cited. It may be doing the same in my case - though I've chosen only 8 or the 10 steps. We'll see. That said, a CT scan of my heart shows zero plaque, and my calculated cardiovascular age is 15 years less than actual. I believe I'm in good health - and intend to stay that way. This is proactive choice on my part. I'm not under a physician's care and even if my cholesterol levels remain the same, I expect to continue most of the steps chosen. I've concluded they make sense.

Brill educates well in the first 42 pages. Whether you choose to adopt any of her suggestions in principle or with a specific objective, the subject matter is important. In truth, the broader issue as it relates to overall health is that of oxidation and free radical generation. LDL levels are indicators, but the culprit in CV disease from what I've read is VLDL and inflammation - - triglyceride levels are a more important focal point than LDL by itself. Neurosurgeon author, Russell L Blaylock, can provide interested readers additional comprehensive knowledge of basic mechanisms of disease and how nutrition impacts the process.

Cholesterol DOWN is worth your time and the few dollars it costs. BUY IT. READ IT. SHARE IT WITH OTHERS. Most importantly, learn to identify and focus on the CAUSE of things you believe to be problems. Quick fixes are a foolish waste of time.

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10 Simple Steps To Naturally Lower Your Cholesterol

From: www.BasilAndSpice.com

Book Review: Cholesterol Down by Dr. Janet Brill

Cholesterol Down is for the 105 million Americans who have high cholesterol. The author, Dr. Janet Brill, a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach has spent years counseling patients on cardiovascular disease prevention, researching, and writing on the subject of cholesterol. Her work has been published in the International Journal of Obesity and the International Journal of Sport Nutrition.

Cholesterol Down provides readers with the information they need regarding cholesterol -- what it is and how it works both for and against the body. It is significantly endorsed by Dr. Jennifer H. Mieres, the National Spokesperson for the American Heart Association. She states, "The simple, consistent, and inexpensive lifestyle therapy outlined in her {Dr. Janet Brill's} Cholesterol Down Plan could be the most important investment you make in your future health." Dr. Brill explains LDL, the bad portion of cholesterol, and offers an effective combination therapy of foods, scientifically based, that are as effective as statins. Besides lowering LDL, the following ten-step program also offers further health benefits.

First, eat 1 cup of oatmeal every day. The U.S. Department of Agriculture recommends three whole-grain servings daily. This is linked to reduced risk of heart disease, stroke, type 2 diabetes, obesity, some cancers, lower blood pressure, and improved bowel movement. Oatmeal lowers LDL, may raise HDL--the good portion of cholesterol, and studies show that the more consumed, the greater the benefit.

Second, eat a handful of almonds daily, approximately 30. In addition to warding off heart disease, they also are particularly preventive toward colon cancer, and help with weight loss. The FDA, American Heart Association, and the National Heart, Lung, and Blood Institute all recommend eating almonds to lower heart disease risk, possibly by 50%.

Third, eat at least 2 tablespoons of ground flaxseed daily. Flaxseed has been shown to be preventative toward breast, colon, and prostate cancers, and is known to lower LDL cholesterol and aid in brain functioning.

Fourth, consume 3 grams of psyllium husk daily, gradually increasing to 10 grams. For the average consumer that means Metamucil. Dr. Brill states that psyllium husk, the active ingredient in Metamucil is "the most powerful LDL-lowering viscous soluble fiber in existence....For every 10 grams of total dietary fiber intake per day, risk of heart attack dropped by an estimated 14% and risk of dying from the disease by 27%." Metamucil also promotes digestion, moving toxins out of the body quickly.

Fifth, eat ½ cup of beans, peas, or lentils daily. Legumes help reduce blood pressure, provide minerals and vitamins, phytochemicals, and antioxidants. Beans help fight obesity, diabetes, constipation, hemorrhoids, and various cancers--lung, colon, breast, esophagus, and stomach.

Sixth, eat an apple every day. Pectin, the soluble fiber within the apple lowers LDL cholesterol. Apples also help maintain a steady blood sugar level, aid in weight loss, provide nutrients, antioxidants, and tannins helpful with preventing urinary tract infections. The fruit is known to promote healthy lung function as well.

Seventh, consume 2-3 grams of phytosterols per day at two separate meals. This chapter is titled, "Step 7: Eat Margarine with Phytosterols." During the last twenty years we've been moving away from margarines. But recently, new healthier versions -- those without hydrogenated oils and now containing phytosterols, have arrived in the supermarket. The National Cholesterol Education Program asks Americans to eat 2-3 grams of phytosterols daily, to aid in cholesterol reduction by 6-15 percent. Phytosterols are also a protection against colon, breast, and prostate cancers. I highly recommend this chapter is thoroughly read by consumers to raise awareness of how their purchases affect their bodies. A small decision such as which type of margarine to use can yield significant results.

Eighth, eat 20-25 grams of soy protein every day -- also recommended by the U.S. government. This Dr. Brill says, does not include soy oil nor soy sauce. Soy consumption reduces risk of heart disease, stroke, high blood pressure, and various cancers. It promotes kidney function in diabetics, prevents osteoporosis, eases menopause symptoms, and possibly prevents male balding.

Ninth, eat a clove of fresh garlic and one Kyolic One Per Day Cardiovascular aged garlic extract supplement daily. Modern research reveals garlic's effectiveness against cholesterol. Garlic is also the food of history used for bacterial, viral, parasitic, and fungal infections. Its phytochemicals work naturally against stomach, colon and larynx cancers. Further research shows positive results with garlic's use in possibly treating leukemia.

The last step of the Cholesterol Down Plan is to walk for 30 minutes every day. The American Heart Association regards the lack of physical activity as the biggest risk factor for heart disease. Exercise prevents diabetes, increases length of life, lowers LDL cholesterol, reduces risk of breast and colon cancers, prevents loss of muscle mass, reduces risk of senility, and will save you money when compared with those who are sedentary.

Dr. Brill provides a fresh approach to cholesterol reduction in her simple ten-step plan, freeing patients of undesirable prescription drug side effects. The book includes a daily checklist, a progress chart, meal plans, and recipes. Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks -- Without Prescription Drugs should be read by every person with high LDL cholesterol, or who is at risk of heart disease. An affordable paperback and a best-seller, it receives 5 Stars.

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Amazing Results from Cholesterol Down Plan

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

All I can tell you is that this Cholesterol Down eating and exercise plan works! When I decided to get this book, I had already tried to take two different prescription cholesterol medications, but I could not tolerate the side effects. Well, the side effects with this plan turned out to be my total cholesterol going from 234 to 166, triglycerides going from 133 to 89, LDL (bad cholesterol) going from 167 to 69, and HDL (good cholesterol) went from 56 to 80. At the same time, totally unexpected, my diabetes A1c test was PERFECT (5.8) for the first time since I was diagnosed 4 years ago.

The book is well written and easy to understand. She explains what cholesterol is in a way that a lay person can understand. She also explains the science behind choosing the foods she includes in the plan.

The second half of the book includes a daily planner for working these foods into your diet, numerous suggested menus and recipes. I really didn't use her recipes much, although they looked good. I worked the foods into my diet using menus I was already comfortable with. I was already exercising 30 minutes a day and eating a healthy diet, but did not know which foods were best for lowering cholesterol before I read the book.

If you're serious about getting that cholesterol down, this is the book for you.

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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks -- Without Prescription Drugs

Cholesterol Down is a great book for people who want to lower there cholesterol without the risks of prescription drug side effects . The science behind high cholesterol is explained in detail and the ten steps to lower your cholesterol are easy to follow. Many great recipe suggestions are provided. Best of all is the fact that Dr. Janet Brill's program really works! Thank you Dr. Janet

informative book on cholesterol

I have long known we are fearfully and wonderfully made but now understand how true it is when reading this book and seeing how much goes into affecting our cholesterol. This book was informative and interesting.

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Take Control of Your Cholesterol? Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health?without the risks of statin drugs. With Dr. Brill?s breakthrough Cholesterol Down Plan, you simply add nine ?miracle foods? to your regular diet and thirty minutes of walking to your daily routine. That?s all. This straightforward and easy-to-follow program can lower your LDL (?bad?) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill?s ten-point plan as well as the science behind it. You?ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

? How eating whole grains helps reduce LDL cholesterol in your bloodstream
? Why antioxidants keep plaque from building up in your arteries
? How certain steps change the structure of LDL cholesterol particles (and why it?s best for them to be large and fluffy)
? Why walking just thirty minutes a day lowers ?bad? cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8

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