Making the Cut | Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

INTENSE WORKOUT THAT WORKS | Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You | Jillian Michaels

books:


	• Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Jillian Michaels Three Rivers Press, 2008 - 288 pages average customer review:based on 110 reviews view larger image
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highly recommended

Helped me lose 15 pounds

This book is awesome! I was working out at the gym and eating pretty well, but I was losing about a pound or a pound and a half per month.
I read "Making the Cut" and followed the workout routine while counting my calories. In that month I went from 211 lbs to 204 lbs.
The circuit training described in this book has really opened my eyes as to what kind of training is possible and I will never go back to just sitting around and lifting weights.

Be sure to check out Jillian's Podcasts of her radio show on the internet (KFI 640am).

-Good Luck

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Making the Cut

Although she straight and to the point, which really made me want to work hard, the diet was difficult to follow. The "shopping list" didn't match the menu. I had some left over food. Also, I had to shop for extra food because they were needed in recipes but weren't on the list. It was very frustrating. I also bought the video, which is a great workout.

INTENSE WORKOUT THAT WORKS

This is an intense workout and calorie-sparse diet program for those serious about having a fit body. The 30-day program is for people who want to lose weight and become stronger and more fit.

The exercise program requires some knowledge of weight training and involves a balance of cardio and strength training. You begin the exercise part of the program with an assessment of your current condition by doing a 3-minute step exercise and heart rate measurement, as well as testing how many sit-ups and push-ups you can do in a minute. The exercise includes the use of some gym equipment as well as free weights, body ball, and a step. The exercises also involve doing variations of squats, lunges, jumping rope, push-ups, and sit-ups. There are over a hundred different exercises, and they progress in difficulty over time, though even the early ones will make you sore. It is not just a strength training workout as there is a fair amount of cardio.

The author has a theory about how people "oxidize" food and provides a test to see whether you are a fast, slow, or balanced oxidizer. Her theory suggests that fast oxidizers need more protein and slow oxidizers need more carbohydrates. The book has three different menus with recipes (which make 10-12 servings) for each type of oxidizer. The three diets are calorie-controlled meal plans you must prepare at home and there is no fast food or junk food allowed. The food is designed for maximizing nutrition and minimizing calories. The book also provides grocery lists to make shopping easy. Note that the diets are not vegetarian.

The book emphasizes that there are no quick fixes to weight loss - just a lot of hard work involving calorie-restricted eating and effective exercise - but the payoff is the body you want. If you are ready for the time commitment of this strict, highly-scheduled 30-day diet and exercise program, it will deliver results. An additional approach, [[ASIN:097974590X THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams]]. I recommend both books.

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Workout is hard - didn't do the diet

I loved the workouts in this book. I'm on day 28 of 30, and I am so much stronger than I was before. I have visible definition in my arms, legs, and back that wasn't there. I even have pretty visible abs.

I didn't do the diet because the foods were kind of gross, and it didn't work out with at-home dinners (husband's not doing the book, and it's a hassle to make two dinners or have him make his and watch him eat something much more appetizing to me). Even so, I got results. I lost about 3 pounds (again, I didn't do the diet, so I'm sure I would have gotten the promised results if I'd totally committed).

Bottom line: these are great exercises. Yes, you need access to a gym for some freeweights, but it's worth it. Also, I'm not sure who's serious about fitness and doesn't have access to a gym/freeweights. At any rate, even though the program's over, I'm going to work in a pair of her workouts once a week into the future. They're great, and so much better than just lifting one day then cardio the next.

A note on the pushups - I NEVER could do push ups before, but I can now. Even so, the plyo pushups where you're supposed to clap in the middle are still impossible for me. I've stuck with the plan, and I'm just plain not strong enough for those. That kind of thing is the exception, not the rule, I've found with her exercises, though.

Oh, and I didn't start out awesomely in-shape before the book. I've seen reviews saying this is for tiny skinny girls or gym rats, and it isn't. I weighed 150 pounds at the start, and usually just walk or do elliptical or do light weighlifting at the gym.

Highly recommended!

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You?ve seen her change lives on The Biggest Loser?why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you?d love to make jaws drop? Or do you just want to see what it would be like to have the best body you?ve ever had? Then you need to discover what millions who?ve seen Jillian?s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

? Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
? Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
? Develop your strength, flexibility, coordination, and endurance
? Reach levels of fitness you never before thought possible

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