Quick and Effective Meditation | Healing Mudras: Yoga for Your Hands

Accessible, clear, effective, and useful power tools | Healing Mudras: Yoga for Your Hands | Sabrina Mesko

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	• Healing Mudras: Yoga for Your Hands Sabrina Mesko Wellspring/Ballantine, 2000 - 160 pages average customer review:based on 22 reviews view larger image
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highly recommended

Fun, Practical, and Non-denominational

This is a great book on Mudras.
The pictures are fun...Mesko is shown sitting and applying each mudra while dressed with spark. She also provides the chakra(s) and color(s) for each mudra for visualization. It's practical and easy to follow, i.e. Mudras for recharging, concentration.... The Mantras provided don't contain multi-deity stuff, it basically refers to the Creator...I personally like this. To sum it up, it's a welcoming, organized and clear book on Mudras.

Quick and Effective Meditation

I Love this book! The pictures are great and the descriptioins are very clear. This book is a wonderful tool for dealing with emotions. It gives lots of quick and easy techniques for helping the body, mind, and more. There are mudras for overcoming addictions, having patience, happiness, healing a broken heart, right speech, and many more. These are easy Kundalini yoga based meditations and mudras that are effective in just a few minutes! Check it out!

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Accessible, clear, effective, and useful power tools

I came across this book because of my growing interest in chakra balancing and energy-based therapies. A friend had recently taught me some simple mudras, and I'd experienced a significant positive change in 3 weeks' time from using them. I was interested in learning more, especially with a focus on healing.

Most appreciated: accessible, simple and visually straightforward layout. Clear pictures on oversize pages make each mudra visually accessible for the end-user. If your eyes are over 40, and your muscles less than limber, you can easily access this information.

I never have to change glasses, lean over to see what's on the page, squint, or otherwise leave my comfort zone to access an exercise. The author and publishers bring the information to the reader, rather than requiring the reader to come to the information. The book is accessible, easy to understand, and the exercises in it effective and powerful.

Following a high velocity car wreck caused by a drunk driver, I was injured and have experienced many years of disability and limited mobility. Sitting on a couch cushion on the floor, I'm able to use these mudras without difficulty. Using chakra balancing and healing mudras for as little as five minutes twice a day has had remarkable results.

A few months ago I would have called myself a couch potato; today I am more like a lotus. People who see me every other week comment on improvements in my flexibility, skin color, overall energies and peace of mind. Imagine having 5 people in a row look at you and say "Wow!"

That's what I've been experiencing. Doing this kind of thing does not require vast amounts of time; if daily practice is impractical or impossible, do it as often as you can-2 or 3 days a week, twice a day. Do it as often as you can remember. It can make a powerful difference. No matter how disabled, hopeless, tired, overweight, limited in range, or out of shape you feel, you can begin to heal.

Mudras and chakra work as described in this book are a gentle but very powerful path for healing. I'd recommend this book to anyone who seeks a positive change in their energies.

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Come with an open mind

I do not wish to deter you from experiencing this resource, for it is at least entertaining (those outfits she wears are a scream!), but I am not as thrilled with this book as a factual resource on the topic. What I did find helpful from Mesko's creation are the mantras and the way she associates each mudra with chakras and colors. I am, however, a very logical person, and while I work in the often less logical world of energy (Life Force, Reiki) and mind (counseling and hypnotherapy), I prefer to have the sense that what I am learning from a text is real, not fantasy - I'll pick up science-fiction when I'm looking for it.

I cannot validate all of her claims and I really felt like she was making this stuff up (but I do no know that for certain as I am a mudra novice myself), especially since I had difficulty matching her mudras with other sources, but I would not hesitate to give this book to a beginner and non-serious practitioner with a great sense of humor and a wonderfully open mind. I do believe there is a place for this book - it's just not in my personal library.

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"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness."
--from Healing Mudras

Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body--in energy channels called nadis and energy centers called chakras--and directing it to help you meet your goals and deal with the problems of everyday life.

In this the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Inside you'll find mudras for

- Creating inner peace and inner strength - Eliminating fatigue and overcoming anxiety - Protecting your physical and emotional health - Transcending stress, depression, guilt, and anger - Calming the mind and sharpening intuition - Promoting happiness, love, prosperity, longevity - Healing a broken heart - and much more!

No previous experience with yoga is needed. If you can move your arms and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life--wherever you are--in as little as a few minutes a day!

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reviews: page 1, 2, 3, 4, 5

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