Different | Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer &...

Great Book | Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ... | Peter J. D'Adamo

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	• Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ... Peter J. D'Adamo Putnam Adult, 1996 - 392 pages average customer review:based on 477 reviews view larger image
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highly recommended

Awesome for those seeking such a diet

I really enjoy this book because it's a natural way for me to keep weight off without having to try a crazy crash diet or exclude foods that I enjoy. Moderation is the key!

Different

I didn't think that blood type would affect how my body metabolized the food I eat until I read this book. It makes perfect sense. I reccomend everyone that has the time read this book because it will open up your eyes to why you feel bad after eating certian things and better after others.

Great Book

Let me first say that you need to read the whole book first. I know a lot of people that are excited to start and they are really dont read all the book. This is the only way that you are going to really the results that your body needs and want. I believe that is why a lot of people call the book a crock. Also please buy the companion book because it is great to take to the grocery store.

A friend of mine that has cancer daughter bought her this book. I am so fortunate that I picked up the book off her coffee table and flip through the pages. The best thing that has ever happen to me and my husband. It meant for us cleaning out our food pantry. I am a O and husband is a B blood type. If you do this change you need to have your family on board. Especially if their is different blood types in your home.
It is expensive at first, because you will have to give away or gradually stop using your avoid foods. We gave away a lot of stuff. My family started right away. I stopped coffee right away which if you know me I was a Starbucks addict. I still have a balance on my card which I will use for soymilk. I had already stop using splenda, boy after I stop their stock will go down(smile)
We are going in our third week and now that we have all our food in the pantry.
What I really like is I am never hungry. Before I started this blood type diet and I dont want to say diet because it is just a change of the way of eating. There is so much food to eat and I promise you will never be hungry. Before I started this process I felt 75% of myself. I am 50+ and now I can say I am 100% of energy in these short weeks. I have lost weight and I am going to start by exercising in a couple of days.

Buy and Read this book, I wish I would have known about this a long time a go.

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Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.