Great book for beginners only | Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers

good info, wordy at times, but direct and helpful | Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers | Sue Fleming

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	• Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers Sue Fleming Villard, 2003 - 160 pages average customer review:based on 6 reviews view larger image
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highly recommended

clear and concise

This book has plenty of stretching and exercise information to follow. The pictures are excellent and the information is solid. There is only need of a few inexpensive and useful [even after baby] workout materials. Very well done.

Great book for beginners only

If you're new to stretching and exercising with weights, this is a very good book. It's easy to follow and the pictures are very helpful. However, if you have any experience at all, I would not recommend the book, it's pretty basic stuff. The information I wanted to learn about exercise and pregnancy was there, but that's all I really got out of it.

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good info, wordy at times, but direct and helpful

i gave this 3 stars because of the amount of verbage at times it was wordy and hard to follow, but alot of the info is very straightforward and easy to read. I read the book thru the better part of pregnancy, and enjoyed the style of the write, she seems very genuine and not fluffy in her approach.

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If you are pregnant, you need this book!

I have been an avid gym goer for most of my adult life. However, I had questions about what I could continue once I found out I was pregnant; everyone has differing opinions, and I was getting caught in the middle!

This book is highly insightful, and gives much more than just a few exercises for pregnancy. It explains how you are feeling during pregnancy, what to expect while your body changes, and why certain things are not recommended. It then goes right into how to modify your workout to continue to keep your body fit. The workout has been great for me with morning sickness and fatigue as well, since many days I cannot imagine driving that 40 min round trip to the gym! I still feel "buff", and it fits my lifestyle. I can imagine continuing this workout post baby (there is a section of postpartum exercises to get you back in shape too) as I don't anticipate much extra time in my day to take that drive once the baby comes. For all buff moms to be, this is your book!

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Everything you need to know to safely stay in shape during your pregnancy

Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn?t exercise is just that?a myth. The truth is, regular activity may improve women?s ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you?ll discover

? simple strategies for starting an exercise program
? what to expect from your changing body
? safe aerobic exercises, stretches, and strength training
for women at all levels of fitness and all stages of pregnancy
? a complete workout and exercise regimen designed to
ease labor and delivery

Fully illustrated with photographs demonstrating poses and postures, Buff Moms-to-Be is like having your own personal trainer in the comfort of your own home. Sue Fleming?s supportive approach to fitness is the perfect aid to the health-savvy expectant mother?and a fun way to make sure you look and feel your best during one of the most joyful times in your life.

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