book: Health: The Basics (7th Edition) (Donatelle Series)

book: Health: The Basics (7th Edition) (Donatelle Series) | Rebecca J. Donatelle

books:


	• Health: The Basics (7th Edition) (Donatelle Series) Rebecca J. Donatelle Benjamin Cummings, 2006 - 480 pages view larger image
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A helpful book on maintaining a healthy life

The reason that I purchased the book was because of the health class I was taking at college. As I read through the chapters, they really interest me, and remind me of little things that I have always tend to forget. There are no big theories in the book, just simple "life little reminders". When I purchased this book, it also comes with a workbook, which contains review and practice tests to help you to reinforce the ideas. The book helps me to correct some of my daily bad habbits. And even the class is over now, I still read the book sometime to learn more. I think this is a great book for readers who would like to live a healthy life and to take control of themselves, just like me.

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The Seventh Editionof Donatelle's text provides readers with the tools they need to make healthy, lifelong behavior changes and become savvy consumers of health information. This current and user-friendly text holds readers' interest by covering health topics of primary concern to them. Promoting Healthy Behavior Change; Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well; Managing Stress: Coping with Life's Challenges; Violence and Abuse: Creating Healthy Environments; Healthy Relationships and Sexuality: Making Commitments; Birth Control, Pregnancy, and Childbirth: Managing Your Fertility; Licit and Illicit Drugs: Use, Misuse, and Abuse; Alcohol, Tobacco, and Caffeine: Daily Pleasure, Daily Challenges; Nutrition: Eating for Optimum Health; Managing Your Weight: Finding a Healthy Balance; Personal Fitness: Improving Health through Exercise; Cardiovascular Disease: Reducing Your Risk; Cancer: Reducing Your Risk; Infectious and Noninfectious Conditions: Risks and Responsibilities; Life's Transitions: The Aging Process; Environmental Health: Thinking Globally, Acting Locally; Consumerism: Selecting Health Care Products and Services; Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers For all readers interested in making healthy,lifelong behavior changes.

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