The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)

book: The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) | Les Carter, Frank Minirth

books:


	• The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) Les Carter, Frank Minirth Thomas Nelson, 1992 - 320 pages average customer review:based on 46 reviews view larger image
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Angry Young Man

I've browsed through many Anger Management books and found this one to be good. Despite the reviews about religion and Christianity I picked it up with an open, objective mind.

As a person who has suffered with anger issues for more than 25 years I can say that I've had so much help from this book, even more help than my therapist. The impact of writing out personal things inside the book is very helpful to get a better understanding of the material and make it more personal. I've always felt it important to write my thoughts down to get a better understanding of myself, rather than just speaking them out loud to a stranger, and this book does that.

I'll admit that there was alot of references to Christianity, but I was able to take the core beliefs (I DO believe in God, and love for all man) and put the book to that use. It has given me a greater understanding of myself and why I used to get so pissed off.

Just understand that in order for Anger Management to really work, it will take time. The foundation may be laid out in a matter of minutes (depending on how quick you read), but the real work (changing your ways and outlook) takes time. Don't expect a quick fix because you will never find one. At least nothing that will last.

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The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series)

What a great book. I wish I had had this book when I was in my 20's, it would have saved me alot of family and work problems. Finally I am finding positive ways to deal with my anger and finding out why I have had such anger problems for all my life. If you have anger problems get this book. They also have one for depression and my wife went through it and it is just as awesome as this one. Don't wait any longer! Get control of your anger and depression.

This is the only anger management system we've found that offers interactive exercises to help readers understand and modify their own behavior. Whether your anger is from tension at work, frustration at home, or just life in general - this workbook will help you identify and modify the anger that keeps you from inner peace and contentment. From doctors nationally known in the field of Christian counseling.

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