A Must-Have Companion For Dr. Atkins Dieters | The Carbohydrate, Fiber, and Sugar Counter

carbohydrate, fiber and sugar counter | The Carbohydrate, Fiber, and Sugar Counter | Annette B. Natow, Jo-Ann Heslin

books:


	• The Carbohydrate, Fiber, and Sugar Counter Annette B. Natow, Jo-Ann Heslin Pocket, 1999 - 560 pages average customer review:based on 5 reviews view larger image
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a great carb counter for beginners

This is the second copy of this guide I've purchased, after the first one went home with one of my patients. I like the array of fast food restaurants listed in the back and the variety of items from highly processed items to boiled peanuts. I have found many ethnic items listed as well, which is very helpful for folks who weren't born in the States. It does focus on carbohydrates, fiber and sugar, and is not complete nutritional information - but if what you are looking for is carb counting - I loved it.

A Must-Have Companion For Dr. Atkins Dieters

After thumbing through this book at the bookstore, I've decided it's a must-have and will purchase it from Amazon.com. The book will enable any person to be aware of and to track their carb, fiber and sugar consumption anytime and anywhere. It's the most comprehensive food counter currently on the market for Dr. Atkins dieters.

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carbohydrate, fiber and sugar counter

the book is more than i expected and is of great help to me in my counting of carbohydrates, due to the recent diagnosis of diabetes.

You don't have to be an elite athlete to eat like one -- their peak performance secret is carbohydrates, the pure energy source that keeps active people going

strong. In this one-of-a-kind nutrition counter, discover the surprising benefits of carbohydrates, fiber, and sugar -- and boost your energy for everyday living with this powerful trio.

Bestselling authors and nutrition experts Annette B. Natow and Jo-Ann Heslin shatter the myths surrounding:

CARBOHYDRATES -- Learn why they are essential for weight maintenance and good health -- and which foods provide the best fuel for fast-paced living.

FIBER -- Raise your daily intake with this essential guide; fiber may help cut the risk for cancer, lower cholesterol, aid in weight loss, and ease gastrointestinal problems.

SUGAR -- Current research has revealed its unexpected benefits -- find out how sugar can fit into a healthy diet.

This unrivaled counter includes 15,000 entries of brand name and generic foods (no repeated listings as in other guides), portion sizes, and caloric counts, to help ensure you're getting the best nutrition for the best food sources. Get ready to energize your life with this essential guide!

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