book: Yoga for Total Fitness | Richard Hittleman ...

book: Yoga for Total Fitness | Richard Hittleman ...

books:


	• Yoga for Total Fitness Richard Hittleman Bantam USA, 1983 - 208 pages average customer review:based on 1 review view larger image
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The Bestest

I used this book exclusively over 20 years ago it is right on the mark. A lot of the DVD and books out there have you go through 1000 (okay that is an exageration) moves within the 20-60 minute session. With Richard's guidance you gradually move up in progression with postures and positions dailey. Thus less chance of injury. Your body adjusts to the stretching and strenghtening. My only regret is that he doesn't have it out in VHS or DVD. If he does I can't find it.

I am ordering the book again. I am 60 and it is never to late to start yoga

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