Execellent Plan for long term health! | Dr. A's Habits of Health (The Path to Permanent Weight Control and...

Accurate AND easy to understand | Dr. A's Habits of Health (The Path to Permanent Weight Control and Optimal Health) | Dr. Wayne Scott Andersen

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	• Dr. A's Habits of Health (The Path to Permanent Weight Control and Optimal Health) Dr. Wayne Scott Andersen Habits of Health Press, 2009 - 378 pages average customer review:based on 18 reviews view larger image
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highly recommended

Encompasses many books in ONE resource!

I came upon this book after searching many Different resources for information and knowledge about weight loss and health. I must say it is a COMPLETE, comprehensive book for those serious about a healthy lifestyle and not just weight loss. Anyone can loose some weight, but to include the mind and our habits into the process is truly the key. I recommend and refer to this book often as a resource now I have achieved ULTIMATE health. It is a must in your library for loosing, maintaining, and creating a healthy lifestyle. I recommend this book to anyone. This can assist the old, young, athlete, and sedentary. Knowledge is the key to health and you will find a great resource in this book and it's companion guide!

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Execellent Plan for long term health!

This has been the best change for my life as I am learning not only what not to eat, but why I should change my eating habits for a longer healthier life. I can tell the difference. It is not a "fad" or extreme diet, it is a well balanced plan for eating what I need to keep my weight in check and live a healthy active life. We have not gone with the Medifast products, but just purchase the right foods to eliminate the foods that have encouraged us to eat more than we need. Great plan!

Accurate AND easy to understand

I am a public health major at a major university (I am also 48 years old). I read this book, and its companion workbook, as part of my goal to understand better how to live a healthier life. I did not want to lose a lot of weight, but I did want more energy and I wanted to get off the up's and down's associated with a heavy sugar intake. I enrolled in Medifast and at the same time bought this and it's companion workbook. I have been living this program now for 13 weeks and the change in my appearance and overall health is beyond words. Along with that I, unknowningly, had a chance to 'check' the studies and other scientific facts cited in Dr. A's book and found them to be accurate and worthy of quoting in papers I have to do for my classes (all papers have to be what is called peer review quality). If you want to just feel better and have a ton more energy, I highly suggest you purchase this book. If you want to take it a step further, I suggest you purchase the companion workbook as well. You will not be sorry. This is not an overnight 'fix,' rather it is a longterm commitment to yourself. One you will NOT be sorry you made.

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Knowledge, Enjoy every bite

A very interesting book. They are selling a product, but the book is designed, so even if you don't buy the product it gives you so much worthwhile information it can only help add benefits to the average life. Read it, ponder and enjoy.

Struggle No More!

Have you tried every diet out there, like me? Yo-yo dieted, starved yourself, exercised, studied, counted carbs, calories, bought products and books, searching for the answer to your weight problem, which caused other health problems, like me? This is it- the struggle is over, right here. I am 49 years old, and started dieting at age 12. Up down, etc., etc., you know what I mean. I also developed arthritis, ulcers, acid reflux, a hiatal hernia, plantar fascitiis, tendonitis, and high cholesterol, thyroid disease, I may be forgetting something-! Since developing thyroid disease, I did nothing but add weight, nothing I tried would take it off.

I started Dr. A's program in January of 2010, as of May 18th, I am down 52 lbs. so far! I am down 3 sizes in my clothes, and my cholesterol was down 100 points in the first 3 months! The best part is probably how I FEEL- I feel like I am in my 20's again! Energy, through the roof! I am not hungry, eating protein 6 times a day, and the protein meals are delicious- chocolate pudding, brownies, bars, and shakes, and many more choices- I love the pre-packaged food and how easy it is to prepare. The lean and green meal once a day is also so easy to plan and prepare, and to make interesting. Of course, you can also eat out, which I do often. This book teaches you how to eat now, and forever- and how to get healthy in all areas of your life. I share this book and program wherever I go now, people have to know how to get out of the rut and get positive results in every area of their lives- yes, it is possible! Thanks so much, Dr. A!!!!

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Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.

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