119 hikes and strolls to mountain ridges, tropical gardens, beaches, jungles, coves, reefs, historic landmarks and ancient ruins, swamps, craters, forests, coastal bluffs and tide pools, towns, canyons, waterfalls and river valleys
- 68 beaches, including 22 reachable only by trail - 42 snorkeling pools, both the island favorites and hidden coves - 61 mountain bike rides along forest, coastal, and countryside trails - 27 kayaking waters: 13 rivers and streams, 14 bays and lagoons - 36 surfing spots - a special Trailblazer Kids section - 10 maps and 175 photographs - 4 driving tours, featuring heiaus, wildlife sanctuaries, cultural and historical sites,tourist attractions and natural wonders - Resource Links to recreational outfitters, stables, golf courses, camping, transportation, accommodations, local-style eats and shops - Appendices of Hawaiian words, place names, movie locations, hula performances, farmer's markets, weather, flora, history