Bodyminder Workout | BodyMinder Workout and Exercise Journal (A Fitness Diary)

it makes all the difference in the world | BodyMinder Workout and Exercise Journal (A Fitness Diary) | Frances E. Wilkins

books:


	• BodyMinder Workout and Exercise Journal (A Fitness Diary) Frances E. Wilkins MemoryMinder Journals, Inc., 2007 - 224 pages average customer review:based on 67 reviews view larger image
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highly recommended

Great Fitness Journal

This book makes it easy to track your exercise program and food intake. When you write your food down you tend to watch your diet more closely. A record of your workouts help to switch it up a bit because you now know what you did yesterday or the previous day.

Bodyminder Workout

I love this body minder journal. I can track daily exercises done at home and track what weights and machines I do at the gym. I can also enter what I eat daily and keep a journal of my eating habits.

it makes all the difference in the world

Tracking what you eat and and how you workout is crucial if you are trying to reach goals. I am trying to lose weight and get in much better shape. With this journal I can track every rep done, its intensity, and how much weight was used. I can track how much cardio and what machine was used as well as take notes. I love the notes part because I can comment on my workout and what caused it to be successful or not so successful that day. You can also list what time you worked out, the date, and who your workout partner was.

On the diet part I like that I can list what I had for every meal, and has a separate column for supplements. You ca also leave notes for yourself. I like to explain my diet for particular days, especially if it was poor and write down why.

I really recommend this product if you are trying to record your experience working out and your diet.

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Perfect exercise companion

This is the perfect journal for the avid exerciser. It includes spaces for gym workouts, DVD workouts, weight reps, poundage, comments. It also has space for calorie counts, goals, and more, including the calorie content of popular foods! This is the only journal I use!

Awesome! Product is perfect for serious athletes/beginners needing help

This is a great book it will help people who exersise every day stay organized and people who need a little help it will encourage youBodyMinder Workout and Exercise Journal (A Fitness Diary). It keeps you focused and everyday you will as if you accomplished your goals no matter how small. It has plenty of space for workout logging and calorie tracking not to mention notes. I loveit!

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The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.

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