book: OBESITY SPOTS AGEING and WRINKLES: Are you losing your war against free radicals?

book: OBESITY SPOTS AGEING and WRINKLES: Are you losing your war against free radicals? | Omar Vassalli ...

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	• OBESITY SPOTS AGEING and WRINKLES: Are you losing your war against free radicals? Omar Vassalli IntenseDF, 2008 - 392 pages average customer review:based on 1 review view larger image
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Very Interesting read

This book has been well written and the author has included some personal experiences as well as maintaining a sense of humour to enable the reader to understand a very complex subject.

The book gives rough guide lines on starting and progressing with your own diet experiments for optimum health and fitness.

Obesity, spots, ageing and wrinkles are perceived as purely aesthetic problems. In reality however, they are symptoms of a bigger problem called oxidative damage. Every day free radicals are produced in our body, and they are responsible for causing extensive damage to our cells. The inevitable outcome, in the long term, is a quickening of the ageing process, and numerous diseases! Many people try to use antioxidants to stop them, but if used improperly they can be useless and sometimes even harmful. An increasing number of people are using plastic surgery to try to hide this problem, but as soon as the expensive, painful, and dangerous work is finished, the free radicals begin again to damage what has been repaired. In a few years, they will find themselves back at the starting point. This book aims to give the reader simple tools for understanding the free radical problem, as well as a large number of easy-to-follow strategies to mitigate this attack. By working on our diet and lifestyle, and learning how to use antioxidants, we can make a big difference to the way radicals will affect our lives. This is an indispensable manual if you want to learn how to preserve the most important gift you possess - your health!

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