Great workout ! | Private Session: Awesome Abs

Sensible Ab Workout | Private Session: Awesome Abs | Tony Little

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	• Private Session: Awesome Abs Tony Little Atlantic / Wea, 1995 average customer review:based on 7 reviews view larger image
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highly recommended

A very good set of exercises ---

This is a great workout. I usually get bored with aerobics but the exercises of Tony are just great! I do them every morning before going to work and they give me energy, my body is shaping very nicely and mostly I have fun while exercising. Even my husband started doing the exercises now! I strongly recommend this video.

Great workout !

I like this video, because Tony does one exercise at a time. He doesn't try to mix up a bunch of fancy moves all at once. He works on upper abs, then moves on to obliques - working one side at a time, and then does lower abs. So he covers all the bases without making you feel like you're in an aerobics class! Yes, he does act a little silly in the video, but the workout is great! This video also has a timer for beginners, intermediates, and advanced, so anyone can do it.

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Sensible Ab Workout

Tony has put together many great videos. In this video, like his others, Tony has you warm-up, stretch, workout, cool-down, and stretch.
Tony will take you through 6 sets of ab crunches, one set of back extensions, and 2 sets of neck exercises. 4 of the ab crunches work the abs from the sides and 2 sets work them front on. The neck exercises are are a great add on for beginners. I notices I had a bit of a weak neck when I started working out, and Tony trys to help you avoid any injury so this is added to make sure all yor body parts used(or which incure pressure) are built up as you progress. I also talked to a chiropractor, and he said the best exercises for your back are mostly ab exercises with few back exercises. Tony trys to keep you blanced in his workouts.
The total workout time is around 24 minutes with warm-up and stretch.

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Ignore the Humour, the Workout is Great

This video is one of two things; terrible and brilliant. The workout is great, there is very little "burn" with these exercises, but the effect is brilliant. The only thing that spoils it is Tony himself and his wierd warm Up's / Downs, WHY does the guy act this way?

I would recomend this series as being far better than the old target training videos, new routines, better explanations, clearer picture and a new time clock.

Highly recomended.

It it a great work out for those who have very little time

I have used this tape to the point of wearing it out. It is a good workout, that does not burn you out on it. It is very hard to get going with an exercise program, when you are sitting in front of a video tape to exercise. This guy gets you going. He is a little corney with his comments but it makes the time go by quickly.

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