Butt Kicker | Jillian Michaels - 30 Day Shred

great arm workout, wish there were more variations | Jillian Michaels - 30 Day Shred | Jillian Michaels

DVDs:


	• Jillian Michaels - 30 Day Shred Jillian Michaels Lionsgate, 2008 average customer review:based on 1957 reviews view larger image
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highly recommended

Great workout!

Jillian is an evil woman because she kills you in this workout! But it really is good for you. I recommend it.

Butt Kicker

I just started this DVD today. I don't have a lot of time because I am a nurse that works 60 hours per week and has four children.I rate this 4/5 stars only because I think it is actually too hard for a beginner and it should maybe start with a level even lower than it does. I'm not fat but am very untone and need work. I'm starting today weighing 136 lbs, we'll see what I weigh every 10 days, i'll be eating a 1200 calorie diet as well. I've been done for 40 minutes and am still shaking and in pain. Michelle

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great arm workout, wish there were more variations

First of all, level 1 totally kills your arms! I thought I had pretty strong arm muscle but even using 5lb hand-weights with the moves she has totally makes them burn, (combined with the pushups and the lateral raises). I wish the ab moves were a little more complex in level 1, but I guess I will have to wait until level 2. I do think I will get bored after several days with level 1 so I think I might skip ahead and try out levels 2 and 3 just for variation, and then repeat through all of them just so I'm not working out the same muscles in the same moves every day.

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WOW!

I was really nervous about doing this DVD because I know that I have had trouble in the past with her workouts. I have a heart condition so I need to be careful with what I choose to do for exercise. I find that I can get through the entire first level no major issues. I tend to modify the cardio just a smidge by doing 1 set of jumping jacks only and then for the other sets I do the cardio punching in circuit 2 because it keeps my heart rate up without putting me at risk of a heart attack of sorts. I find it works well for me. I also find that this DVD is not only great for a 20 minute workout but that my yoga mat is soaked at the end of the workout (as am I with sweat). This DVD is great for a quick, calorie smoldering workout. I highly recommend this DVD.

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Med Student and Mother Loves this Workout

With the workouts only lasting approximately 20 minutes, I can workout while my husband and son are still sleeping in the morning before school. I really appreciate that Jillian created such challenging exercise routines so you don't feel bad working out for only 20 minutes. This is a great way to keep fitness in one's life even if time is a very valuable commodity. I highly recommend this DVD to anyone looking to keep physically active while having a hectic lifestyle.

No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 18-MAR-2008
Media Type: DVD

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