GREAT BOOK! | The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life

Best book I've ever read! | The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your ... | Eric Plasker

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	• The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your ... Eric Plasker Adams Media Corporation, 2007 - 273 pages average customer review:based on 24 reviews view larger image
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highly recommended

Life changing

This book is life changing! Realizing that we have all this time to accomplish things in life is an awesome feeling. I loved the comparison of cris care vs. self care. If people realized this and started practicing this we would have a healthier nation. I have personally given out over a hundred copies of this book and everyone for Christmas will be getting a copy!

GREAT BOOK!

I had the opportunity to meet Dr. Plasker at the 1st annual DCS Jam and the book is a must for anyone who wants to be in on the 100 year lifestyle. This is also a great read for your patients!

Best book I've ever read!

I've given this book to more than 100 people. They are changing their lives from stopping smoking and loosing weight, to starting exercise. The people that take the message of the 100 year lifestyle to heart are playing harder and living a higher quality of life. Thank you Dr. Plasker for allowing me the privilege of helping so many people through your wonderful book.

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Balance Your Life

Dr Plasker shows you, in a very easy to read format, how to live a long, healthy, active lifestyle. This is about looking at the different parts of your life and taking active steps to balance, strengthen, and use those different parts to create a fun life that will keep you healthy, physically, financially, and emotionally for 100 years and beyond. Read the book and have a great life!

Early Warning A Good One

Dr Erik Plasker's Book is a great read for anyone looking to take stock of their life. The main message revolves around the fact that many of us will live to be 100 and beyond, so we may as well start preparing for this increased longevity that not many of us have planned for.
"What changes would you make today, if you knew you would live to be 100?"
Health, finances, relationships, career, social, and more are looked at in this book.
What will we do with this advanced warning our ancestors didn't get?

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If you knew you'd live to be 100, how would you change your life?

You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity--and suffered for it--that doesn't have to happen to you. Aging can be a good thing--the opportunity to realize all of your dreams and establish a remarkable legacy--if you prepare for it.

Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years--without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose.

Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100-Year Lifestyle with: Your 100-Year Lifestyle Assessment Your Prime Time, Prep Time, Play Time Calendar Your Personal Renewal Recipe Your Personal Energy Inventory Your Action Plan for Lifelong Change Your 100-Year Balance Sheet and Income Statement With Dr. Plasker as your guide, you can make the 100-Year Lifestyle leap into the healthiest, happiest time of your life--every day for the rest of your life!

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