I found this book a great read. The information on memory is very interesting, and the exercises are easy, stimulating and effective. Following the program Gediman outlines really works.
easy read; easy sell
It is rare that vitally important information is presented in such a fun,easy, and friendly style. Corinne Gediman's book, Brainfit, is a personal trainer for your brain. Not only will I enjoy making it part of my weekly fitness routine; I'll recommend it to my customers at the bookstore.
I love it.
I like a challenge and this book is just that. I feel ready to go after my exercise.
Brainfit is a great course of mental workouts to help you improve your skills to remember names, dates, places and many other things. The book offers a 9-week course with mental activities that focus on different themes. We all have some area we'd like to work on and this can help you do it. Another great book that comes at brain fitness from a different perspective is BrainFit For Life. This book goes beyond mental workouts to also detail brain healthy nutrition, physical exercise for the brain and how focus on optimal sleep helps improve memory and learning. Together these two books make a great pair.
Brainfit: 10 Minutes a Day for a SharperMind and Memory A real page turner. Once you start, you can't stop. Even if you think your smart and mentally fit. This book shows you exercises that are great for retaining, cognitive, and other areas as we age need a little tweaking now and then. Definitely worth the time, effort, and investment. 5 stars!
Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include: * Weekly Exercise Planners for your daily routine * Exercises more like games or brain teasers to achieve maximum results * Tips, suggestions, and creative alternatives to your daily routine