|It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency THETA brainwaves. Pulses of sound embedded in this musical soundtrack activate your own THETA brainwaves and lead you easily into restful and rejuvenating meditation. |
Based on over 15 years of pioneering clinical research Easy to use with headphones or ordinary speakers Contains no spoken words or subliminal messages
Booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime Experienced meditators can use this soundtrack to deepen and enhance their meditative practice Theta Meditation - Renewal EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance.