A good choice for beginners | Yoga Conditioning for Weight Loss

Unfortunate Title, Great DVD | Yoga Conditioning for Weight Loss | Suzanne Deason

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	• Yoga Conditioning for Weight Loss Suzanne Deason Living Arts, 2001 average customer review:based on 236 reviews view larger image
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highly recommended

This video should be renamed to Yoga for Strengthening.

I really enjoy this video. People have left comments that they can't possibly lose weight doing this video, but that is untrue. You lose weight by gaining muscle. I would never stop doing cardio to do this video, that's silly. But the amount of strength and muscle gained by this doing these types of poses are wonderful and WILL contribute to weight loss. You still need to do your daily cardio, 7 days a week, but this video is very valuable as an additional part of your everyday workout.

I recommend it highly.

A good choice for beginners

I would recommend this for beginners. I have to keep buying this DVD since my friends and family keep taking them from me after trying it once. It gives level options that you can select and slowing work your way up.

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Unfortunate Title, Great DVD

I'm just finishing up an eight-session introduction to yoga. Since money is an issue, I decided to continue my yoga practice at home rather than at a studio. I searched for a good DVD to follow.

After a lot of on-line research, I selected this as my first DVD. I wasn't disappointed -- this is a great DVD for me. I'm 62 and not overweight. Does it include any advanced work? No. Does it emphasize weight loss? No. Does it give an excellent yoga session, from beginning warm-up and breathing exercises, move on to an active yoga session, then finishes with a cool-down session including relaxation? Yes. It also includes additional backup material to assist the student.

Will this be my last yoga DVD? No, but for now it's perfect.

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Tone & Learn

This DVD is wonderful if you would like to learn yoga and gain strength/toning. The instructor is clear in her instructions and I was able to follow along. After using it awhile I found the poses were falling to place and felt myself progressing. A very good choice if you want to learn from a fabulous instructor and I am very happy with this DVD.

Suzanne deason

I love this DVD, i lost it and just had to order another because the other ones i have are not as easy to follow. She is an amazing instructor. If you have never tried yoga before, Suzanne is by far, the easiest to follow.

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In addition to stretching, meditation and stress reduction, yoga has many other therapeutic benefits-including the power to help you naturally lose weight and keep it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss from Video Action Sports is a unique program that works regardless of your level of fitness of flexibility.