| Soccer Speed will work you through progressive training including foot speed, running technique, quickness, acceleration, reaction, agility, balance, coordination - all without the ball. The ball will then be added to create innovative training with match-like activities, easily introduced into practice sessions for the individual player and the team. Sections Include: - Implementing Soccer Speed - Warm-Up - Balance - Proper Running Technique - Speed Ladder - Hurdles - Speed Training With The Ball - And More! |