easy for beginners | Shrink Your Female Fat Zones

Great workout! | Shrink Your Female Fat Zones | Denise Austin

DVDs:


	• Shrink Your Female Fat Zones Denise Austin Lions Gate, 2003 average customer review:based on 177 reviews view larger image
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highly recommended

I feel great!!

I received this DVD today. After doing the workouts, I feel good, refreshed and renewed. I had to pause the DVD every so often to get a move right or to catch my breath. It is challenging but not too difficult either, most people should be able to do this. I plan to keep at it, along with other exercises and a healthy diet and hopefully I will see results. I urge you to try it too!

easy for beginners

I like Denise Austin..I think she's cheesy, but I think the concept of targeting those "female fat zones" is great.

I think it a good body workout minus the cardio. I don't think my heart rate got to a high point at all with this routine.

I think it's more strengthening then anything. I like this workout..not to difficult, the pace was easy to keep up with and all in all great for when i was just starting out..I never felt overwhelmed with it.

I thinks it's a great starter workout..not to easy where you get bored, good enough to feel like you have worked those muscles, and easy to follow.

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Great workout!

I love this video. It is easy to follow and the exercises aren't very difficult. I liked that you didn't have to have much coordination to follow along. It doesn't seem like it's doing much but after using it for several weeks, you start noticing clothes fitting better. The only bad thing is that Denise Austin gets a little annoying-too cheerleaderish-but you can always mute the sound.

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Great workout

This is a great workout with a lot of tips to use. What I don't like is that her smile is very fake, her voice is weird and she doesn't cover posture, which extremely important.

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Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your muscles boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places go ahead and take aim at the zones toady! You've got nothing to lose but fat!2 Complete 20-minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines create sexier arms chest shoulders and trims hips thighs and buns. Plus you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!System Requirements: Running Time 40 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236143123 Manufacturer No: 14312

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