An exercise video I can always find the time for | Gilad's Abs Workout

Gilad's Abs is a good workout but... | Gilad's Abs Workout | Gilad Janklowicz

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	• Gilad's Abs Workout Gilad Janklowicz Gilad Production Ltd, 1993 average customer review:based on 20 reviews view larger image
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highly recommended

I love Gilad's tapes

I really enjoy Gilad's work-outs! The work-outs on this video are all bewtween 20-25 minutes. On days when I'm pressed for time, I can still squeeze in one of these work-outs rather than skipping exercise entirely & feeling guilty all day. On the days when my schedule is less hectic, I'll do one of Gilad's work-outs then go on to do some strength training with free weights. I would not consider this to be advanced in any way. A beginning exerciser could easily do it. If you've been exercising already like me, then you can just do the moves with more intensity. Some other cardio tapes I've tried were too hard to follow...I want to work my body not my brain when I'm working out. If I have to try too hard to follow them & I'm stumbling through mis-step after mis-step, at the end I don't feel like I got a good work-out. But I don't have that trouble with Gilad. Gilad's cues are good so he's easy to follow & you're always ready for the next move...the first time you do one of his videos, you'll be following along no problem. He's got lots of tapes...get moving & try one!

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An exercise video I can always find the time for

I grow tired of exercise videos after a few months but not this one. I started out doing the entire video but found that I can now skip from the warm-up to the challenge segment and maintain my degree of abdominal fitness cutting down on the time I need to fit this video into my day. The warm up is good for keeping the entire body limber and stretched out. I added small free weights for upper body work to the warm up segment. Gilad is easy on the eyes and the background music is not annoying.

Gilad's Abs is a good workout but...

It's a little too short a program. Every exercise is a good one but I find I need to add reps to almost every section. Definitely not to the vertical leg lifts though. Good beginners program.

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Great for lower back pain

I have used the VHS tape for years to relieve strain in my lower back. A therapist showed me pelvic tilts for my back pain, and strong abs help a strong back to keep yourself pain free. This cd provides both. Whenever I let testosterone take over and do something stupid to strain my back, a few days of this cd alleviates the pain without a doctor/chiropractor bill.

Abs Workout

If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.

Three levels of intensity allow beginners, intermediate, and advanced participants to "waste away the waist"!

Item #107.
Length: 41 min.
Type: Toning Level: All Levels

This DVD works in all regions

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reviews: page 1, 2, 3, 4

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