Most effective workout I ever trid!! | The Biggest Winner - How to Win by Losing: The Complete Body Workout...

Fitness Motivation | The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape ... | Jillian Michaels

DVDs:


	• The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape ... Jillian Michaels Genius Entertainment, 2005 average customer review:based on 271 reviews view larger image
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highly recommended

AN AWESOME WORKOUT THAT WILL KICK YOUR BUTT!

I usually get bored or frustrated with videos. They are either too complicated or too dull. These dvd's kicked my butt from day one, and the moves aren't too complicated at all. The workouts are short, and results come quickly.

Most effective workout I ever trid!!

Im a very fit girl and always hated vide workout because I found it not effective and resultless. But those DVD are jut amazing!!...I saw a change in my body at the third workout!!...Jillian really push you hard. Your heart rate never stop from the very begining to the last second of the workout!!

If you want to have Jillians body in no time, then buy this DVD!!

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Fitness Motivation

Excellent! I really enjoy these tapes and it keeps me motivated. I am thinking about purchasing them for my mom - Christmas Gift.

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Thanks Jillian!

These workouts are hard and will give you your money's worth with great variety. It does require the step and weights listed and it's hard to get by without them, so I would recommend investing in a good quality step and a set of weights that suit you.
It is true that these tapes are hard if you are out of shape, but I recommend sticking with it. When I started using Jillian's tapes I was 183lbs. I'm down to 155lbs after 3 months and I did that with the tapes and bettering my eating habits. Do what you can and work your way up. There was a time when I could do maybe half the steps the way she wanted me to, so I substituted other moves when I had to. Now I can do it all. It just takes time. If you are really out of shape I don't know because even when I started I had a good range of motion and was able to move around for a while.
But the bottom line is you get what it tells you you'll get and it works if you stick with it. I'm still losing and more importantly my stamina is up and my body feels great.
Thank you Jillian!

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5 Disc Set: Shape Up - Front Gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back The fast track to losing weight continues by working biceps glutes hamstrings and abs. Cardio Kick Box Muscles get a day off from weight training while an aerobic workout keeps you moving. Maximize Full Frontal: Mixing it up to keep your body from adapting by introducing a different set of exercises. Maximize Back In Action: Incorporating cardio intervals and other high energy techniques really burns off the fat. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 796019781398 Manufacturer No: 9601978139

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