How To Think About Headaches | Breaking the Headache Cycle : A Proven Program for Treating and Preventing...

Headache help | Breaking the Headache Cycle : A Proven Program for Treating and Preventing Recurring Headaches | Ian Livingstone, Donna Novak

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	• Breaking the Headache Cycle : A Proven Program for Treating and Preventing Recurring Headaches Ian Livingstone, Donna Novak, 2004 - 240 pages average customer review:based on 9 reviews view larger image
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highly recommended

This book changed my life!

Since I have suffered from headaches all my life, I have eagerly read any book I can get my hands on that may lead to some relief. This is the first book that I can truly say has SOLVED my problem! For many years, I have had almost-daily headaches and even as recent as Feb 2007, I had 2 to 3 headaches a day (a total of 46 headaches that month alone)! I took Zomig to get relief. It's effective and very expensive but I also knew I was taking WAY too much medicine. This book is full of great information about the hows and whys of migraine headaches and also many, many suggestions of options to break the pattern and get relief. It's very practical, easy to read with stories of other peoples headache histories. As I read it, it seemed they were writing about ME and my headache history. Two very powerful suggestions from that book that changed my life: the deep breathing exercises when I am feeling stress and a low dose of amitriptyline, as prescribed by my doctor. Because of this book, I can truly say - I NO LONGER GET HEADACHES!
If you have recurring headaches - you MUST read this book!

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How To Think About Headaches

This book taught me how to think about the migraines I was suffering from. I realized that my reaction upon the onset of another migraine was doing nothing to help me. It hurt my mood, stressed me out, and probably made my headaches hurt worse and last longer. This book taught me quite a bit. They are essentially pushing meditation and yoga. I haven't yet been disciplined enough to set aside time for those into my daily life, but I do try to stretch more and do deep breathing whenever I think of it. It feels like it helps.

Headache help

I have read about 4 books on headaches and lots of magazine articles and websites. This was probably the best because it was the most informative. It let me know what things I was taking that may help with my headache but usually caused "rebound" headaches. It also helped with what foods that help and what foods to stay away from. It was about as helpful as a book can be but I still suffer with lots of headaches. Now I am more inclined to suffer through them. I don't want the rebound effects of what most drugs cause.

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A relief for migraine sufferers

This book has been a godsend. I have suffered from migraines since I was a teenager. Nothing worked to relieve my pain - I would just have to suffer through them until they were over.

After reading reviews of this book on Amazon, I decided to give it a try. What an amazing difference! I will not tell you that I don't get migraines anymore, which I do. But this book tells you ways to prevent them and to lessen the pain during a migraine. Its fantastic!

I went from having at least one migraine a week to one a month. They used to last me for days, but using the exercises in the book, I just take 5 minutes and it lessens up the pain enough for me to function or even breaks it all together.

Wonderful book! A must-read for migraine sufferers. I even plan to buy my mother a copy for Christmas.

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Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches

Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic.

Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including:

- how to relieve the pain of migraines
- how to detect and ward off oncoming headaches
- how to prevent migraines from even threatening

The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.

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reviews: page 1, 2

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