Creative and fun ab workout. | The Firm - Jiggle Free Abs

Excellent Abdominal Workout! | The Firm - Jiggle Free Abs | Firm-Transfirmer Series

DVDs:


	• The Firm - Jiggle Free Abs Firm-Transfirmer Series Good Times Video, 2006 average customer review:based on 16 reviews view larger image
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highly recommended

Love Allie and this workout!

Allie is my favorite Firm instructor. And Jiggle Free Abs has become one of my favorite Firm workouts. I actually enjoy it. There are a variety of exercises that work your whole core so you're not on the floor just doing crunches. It's short (under 30 minutes) and focuses only on abs. The Transfirmer is recommended, but not really necessary. A chair will do. I'd highly recommend this to anyone looking for a good, all over core workout.

Creative and fun ab workout.

I really enjoy this ab workout. I appreciate the different moves which are done standing and on the transfirmer. It is a great change of pace from strickly doing floor ab work. The music is fun and motivating along with the instructor Allie who is great and motivating as well. I really enjoy the transfirmer workouts and this has been a great add on to my collection. I definitely recommend this workout if you are looking for a creative way to work your abs.

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Excellent Abdominal Workout!

I really love this workout. It isn't overly difficut to master but it seems to concentrate perfectly on my problem areas. It is also intense enough for me that I noticed the difference in my abs within my first month of use. I like the instructor. She is focused and cheerful which is nice when she is the first thing I am looking at to motivate me at 5 a.m. I wouldn't mind a little more length in the workout but I think it is still an excellent good workout and the plus side is that you can fit it in when you only have 30 minutes available in your schedule. I would highly recommend it, especially for those who have a pooch that has appeared in their lower abdominal area (after child birth or when approaching their 40s). I speak from experience.

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the one that works

I used to hate to exercise, and believe me, I have tried to exercise and like it. I have joined the gym, and done a wide variety of videos... I have danced with Cher, sweated to the oldies, worked my core with pilates, and tried to slim down in six. I got results, but nothing to get too excited about. As you might expect, I would just give up. Was it boredom, or lack of time? Was it laziness, or some other excuse? Yes, yes, yes, yes. The fault is and always has been mine.

But, the Firm approach is the one that I can stick to. Jiggle Free Abs is an incredibly effective routine. I would never do 25 minutes of crunches on the floor, but I can lunge, twist, punch, squeeze and yes even crunch with Allie Del Rio (my favorite firm instructor). I rotate Jiggle Free Abs with other Firm transfirmer DVD's.

One of the things I like best about the 7 Firm DVD's that I have tried, is that they do not waste your time. If I am going to spend 25, or even 55 minutes exercising, then I want results. Even when I was just starting out, I could do a modify version of most of the moves, but still push myself to get a good workout. For me, the Firm workouts, and Allie Dlel Rio are the best.

A final word of caution: I find that most Firm routines are a bit hard on the knees. Be careful.

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Designed to tackle and improve common trouble spots The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the abs shaping and eliminating flab.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 018713514554 Manufacturer No: 05-51455

reviews: page 1, 2, 3, 4

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