Watch out!!! | The Firm: Jiggle Free Buns | Firm-Transfirmer Series ...

I like this one! | The Firm: Jiggle Free Buns | Firm-Transfirmer Series

DVDs:


	• The Firm: Jiggle Free Buns Firm-Transfirmer Series Good Times Video, 2006 average customer review:based on 16 reviews view larger image
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highly recommended

The Firm Jiggle Free Buns

OMG!!!I did this workout on a Wednesday and on Friday I am still sore. The mix of lower body and cardio is great. This is a definant keeper. She really kicks your butt. Invest in the Transfirmer unit, it might be cheaper on The Firm web site.

Watch out!!!

If you read the reviews for all Firm products you'll see the same exact reviews for different products. It sounds fishy like the company wrote a bunch of reviews and copied and pasted to all their products. I'm not sure how good these are but I would try just one at time to make sure we're not being suckered into buying.

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I like this one!

I've only done this one once, but I like it. I work out with The Firm multiple times per week, and this one left me sore the next day (which I really love, actually!!) The hot cross buns move is really tricky for me, so I'm going to have to work on that one for a while. Overall recommend it.

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Good, intense lower body workout!

This is a really good, very intense lower body (buns and thighs) workout. I must admit that it is still difficult (in intensity) for me after using the video for a month now. Please note that you must allow yourself time to get the moves down. The program moves quickly but I had an easier time catching on to this workout than other firm videos I own. The workout is hard and I get a bit winded at times which causes me to pause the video to catch my breath. I consider myself fairly fit and trim but I found this workout to be a good challenge. It has produced noticable results for me which is excellent and motivating. I would recommend it for ladies who need to do some intense target training on their lower bodies but like to get the heart rate pumping and burn some major calories at the same time.

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Great short-intense lower body workout!

For 30 minutes, this workout is as good as Cardio Split 1 (the lower body segment of that video). Pam is one of my favorite Firm instructors! She gives excellent cueing, and the steps are easy as they are fun! Good lower body moves, along with some fun stepping cardio! Grade A+!!

Designed to tackle and improve common trouble spots The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the rear shaping and eliminating flab.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 018713514561 Manufacturer No: 05-51456

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reviews: page 1, 2, 3, 4

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