PERFECT For Beginners | The Firm Yoga Beginner Kit

Great dvd, great value | The Firm Yoga Beginner Kit

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	• The Firm Yoga Beginner Kit The Firm The Firm, 2006 average customer review:based on 14 reviews view larger image
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highly recommended

Wonderful!

Exactly what it says it is, for a beginner, and a kit. It's perfect for someone who is not enlightened/fancy/rich person who can afford Yoga classes/etc. The mat works, the DVD is ideal, and all around a great bang for you buck!

PERFECT For Beginners

This is a very good yoga program to start off with if you have never tried yoga a day in your life. Its 30 minutes of calming and relaxing stretching. The instructor(Allie) is motivating and I like her style. I tried to do a different "beginner yoga dvd" and couldnt get pass the 1st move. This was easy to do and the included strap and brick help to take it to another level. Some say the mat is thin and cheap, but I have no problem with it, it is fine with me. This dvd offers really good stretches and helps me to relax and relieve stress after a long day or a really good workout. Intermediate and Advanced people should not buy this, it is too easy. Overall I liked it and use it weekly!

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Great dvd, great value

this dvd set comes with the mat, the brick and the strap, so considering what you would pay if you bought all that by itself, it's already a great deal in itself. The quality is very good and the yoga routine is great, too. I am a beginner, and I found it easy to follow, so if you are just starting to do yoga, buy this set instead of just a dvd, because you get all you need in one set for a very reasonable price.

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Wonderful

It's a great starters kit for getting your own things! The video is nice and simple. Anybody could do it!

DOES NOT SLIDE

I like this pad. It doesn't move on carpet and feels good beneath the feet. I would recommend the Firm.

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Allie DelRio Pointer's "fitness style" instruction makes it very do-able - she uses easy-to-understand terminology and anticipates potential concerns ("it's okay if your heels don't touch the ground"). The equipment also enhances both form and technique. The mat prevents your feet from slipping. The block improves security and stability. The strap increases flexibility and lets you hold a pose better (as Allie says, "the strap is here to help you"). All the yoga classics are here, from triangle, plank and warrior to child's pose, cat pose and down dog pose. DVD not available without the equipment. Running time is 33 minutes.

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reviews: page 1, 2, 3

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