DVD: Weights I - The Ultimate Body Sculpting Workout on DVD | Owner and Founder of Body Sculpting by E ...

DVD: Weights I - The Ultimate Body Sculpting Workout on DVD | Owner and Founder of Body Sculpting by E ...

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	• Weights I - The Ultimate Body Sculpting Workout on DVD Owner and Founder of Body Sculpting by E Fisher Holdings Co., 1992 average customer review:based on 1 review view larger image
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Weights I Scuplting Workout on DVD

I like this DVD. Not alot of chit chat like some of them and there is concern that you are lifting with the proper form so as to avoid injury. I recommend it for those starting out or at any level.

Think you are too young to start worrying about getting Osteoporosis? Think again! An estimated 34 million women have osteoporosis and that number keeps growing. The key to prevention is exercise, and the sooner the better. There's no better way than strength training! Introducing Weights I... a total body strength training workout video that concentrates on shaping your muscles, preventing osteoporosis, and making you look younger, more energetic, and healthy. Welcome to the 21st century where strength training rules! Gone are the days of doggie leg lifts and embarrassing hydrant exercises designed to do nothing but give you "the burn". Burn what? No more dancing and jazzing around like some disco queen from the 70's. Forget about stepping and kicking -- they'll do nothing for your bones once you've turned 60. WEIGHTS ARE WHERE IT'S AT.... it's the fastest way to shape up! Not only does it burn fat three times faster than aerobics, it permanently boosts your metabolism helping to burn calories 24-hours-a-day.... not just 30-minutes like an aerobic workout. It will help you to lose weight, then keep you at your desired weight forever. Weight training shapes your body like nothing else can with results three times faster than any other exercise program you've ever tried. Strength training is proven to be the most effective form of exercise designed to prevent osteoporosis.

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