DVD: Weights II - the Intermediate Body Sculpting Workout DVD | Owner and Founder of Body Sculpting by...

DVD: Weights II - the Intermediate Body Sculpting Workout DVD | Owner and Founder of Body Sculpting by Exterior Designs, Inc. Francesca Fisher ...

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	• Weights II - the Intermediate Body Sculpting Workout DVD Owner and Founder of Body Sculpting by Exterior Designs, Inc. Francesca Fisher Fisher Holdings Co., 1992 view larger image
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Great Workout program

I haven't been working out for very long - about 3 months - and I've tried alot of different tapes, but this one is the best so far. Francesca keeps you going the whole time, not needless time wasted talking. She just keeps you working and motivated. Of all the tapes I've tried, this is the best. You'll enjoy the challange.

A total body strength training workout that concentrates on shaping your muscles, preventing osteoporosis, and making you look younger, more energetic, and healthy. Lose weight, tighten your body, and prevent osteoporosis in this one-hour all weights exercise video. This is a challenging workout with very little verbal explanation of the weight training exercises used in the format. You should be very familiar with weight training if you expect to keep up with this workout (meaning you should know how to do Wide Stance Squats, Upright Rows, One-Arm Triceps Extensions, Lateral Raises, and Deadlifts -- just to name a few of the over 25 exercises used on this video). Each body part is fully worked out with 10 full sets of weight/strength training exercises ranging from 10-15 repetitions each. Francesca Fisher, owner of Body Sculpting by Exterior Designs, Inc., the largest fitness company in Ohio, leads this video. It features light piano music in the background and exceptional cueing so you are prepared for the next exercise set. Gentle reminders are mentioned throughout the video to help you keep excellent form. No hydrants, doggie leg lifts, steps, bands, or boring exercises used in this DVD. This workout is cardiovascular based on the resting time between sets and the amount of weight you use. You will definitely be working out within your 60-85% target heart range without dancing, running, jumping, or jazzing.

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