Packs a punch in 30 minutes! | The Firm Sculpting Ball

Short and sweaty | The Firm Sculpting Ball

sporting goods:


	• The Firm Sculpting Ball The Firm The Firm average customer review:based on 20 reviews view larger image
	for more information click here

highly recommended

THIS METHOD IS SUPERB FOR QUICK WEIGHT LOSS AND TONING!!!!!

This item certainly did not disappoint! After using it the first time, I knew it meant business. My arms firmed up immediately and after just one use I saw a difference in my body. You don't think 6lbs is heavy until your working with it for 30 minutes straight. I love the fact that the workout is quick, yet challenging. You start doing this workout on a consistent basis AND YOUR BODY WILL CHANGE! I made a commitment to work out vigorously 4-5 days a week, and this sculpting ball is great when I have a crunch for time.

I would like to take this opportunity to encourage people (particularly women) who are like me - mother of two under the age of 8, full time worker (swing shift), taking 18 units in my senior year in college, and thus a bit "chubby" - to take control of your life and start doing what makes you the most happy. I wasn't happy going into Forever 21 and not finding anything that could fit me. I wasn't happy either in Lane Bryant!! I have 60 pounds to loose, but with commitment and dedication, I am determined to do it. I bought this, Tae-bo Amped (!), and The Firm - and they all work! You just have to buckle down and do them! I have every excuse in the world not to exercise (including a torn MCL in my knee), but I can't be a good mother, a good wife, or a good person if I don't feel any inner joy in my soul knowing that I don't feel good about myself. This is why I took this step to reclaim my life, I hope any person looking for hope does the same. I have been working out since mid March and my husband says my face is getting thinner and my pants are loosening up. I know by the time we take our cruise in September I am going to be in a bikini! My words of encouragement are this: do it, commit to it, and GO HARD. Even if it means the dishes may stay dirty a little longer, or the house may be a little cluttered. It's better than living life depressed and self-conscious. I urge everyone that is reading this to TAKE CONTROL.

Peace,

A Mom Who's Doing It!!!

for more information click here

Packs a punch in 30 minutes!

I really enjoyed this workout. Whatever ball weight you choose, you'll get a solid complete upper body workout. It targets everything from the arms, abs & core, back & chest. In fact, the ab section at the end is excellent. I really feel it with the weighted ball. Be advised, there isn't much for the lower body; but it's fun & Tina cues very well. Even if you're experienced at sculpting workouts, you'll be surprised how heavy 6 or 8 lbs really can be. There's something here for all levels.

It's only 30 minutes; but you'll sweat & burn calories. It's great if you're short on time or want to use it as an add-on. The ball works you differently than traditional dumbbells and that's great for muscle confusion. It will help you continue to see results.

I gave it 4 stars for very minor reasons. One, while 30 is nice for the reasons I stated, I really would have preferred it to be 40-45 minutes. Also it would have been great if the ab section at the end could have been chaptered so it would easy to add on to another video or use in place of another workout's ab section. (Be careful if you sweat like crazy--that would be me--you may have a hard time holding it between your knees during this section)

for more information click here

Short and sweaty

like one of the reviewers said before, it looks fairly easy, but it turns out to be quiet hard. It's a good 30 minute workout and I really enjoyed it. It feels like I used muscles that I don't use with my other weight workouts.
I bought the medium sized ball and I think that was a good choice, not too heavy and not too light.

for more information click here

Great Product

This product is very neat, and it's great quality. The shipping was fast, and I'm very satisfied with my purchase!

8 pound sculpting ball

A great addition to a home workout kit. Perfect for core work. It will definitely take your ab workout to the next level! I love the 8 pound ball. :)

for more information click here

The Firm Sculpting Ball is a great add-on tool to enhance your regular exercise routine. The soft, pliable ball is easy to grip and a safe and simple alternative to clunky and unruly dumbbells. Plus you can build strength, tone your muscles, and shape your body without having to travel to a gym or investing in expensive weight training equipment. Each Sculpting Ball package comes with a thirty-minute video to get you started on your home workouts. Color-coded by weight, this pink ball weighs four pounds.

About The Firm
It all began in 1979 when The Firm Studio opened in South Carolina. By combining cardio and weight training, The Firm recognized that people could burn fat, build muscle, and get the bodies they wanted safely, effectively, and quickly. This cardio-plus-body-sculpting fitness hybrid--called Synergy Training--formed the basis for The Firm method then and is still central to The Firm philosophy today. It didn't take long for fitness enthusiasts to catch on, and The Firm was off and running.

When The Firm decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. The Firm received glowing reviews and top professional awards from the very start. Since then, The Firm has sold more than ten million workouts. Today, The Firm mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body.

for more information click here

reviews: page 1, 2, 3, 4

hot