Yoga For Weight Loss - Beginner & Beyond | Yoga For Weight Loss - Beginner & Beyond (2007)

For Weight Loss And More | Yoga For Weight Loss - Beginner & Beyond (2007) | Maggie Rhoades

DVDs:


	• Yoga For Weight Loss - Beginner & Beyond (2007) Maggie Rhoades bodywisdom media, 2007 average customer review:based on 37 reviews view larger image
	for more information click here

highly recommended

Yes, beginners can do this DVD

I am truly a beginner to Yoga. I did this DVD for the first time today and it was my first time doing Yoga at all. I don't work out on a regular basis, but I had no problem following along. All you have to so it start in the main menu at the sections for Beginners. It goes through all the basics that will be helpful as you advance with the video.
It also really helps to listen. The narrator says what is the next step well before the person in the video actually does it so it kind of prepares you. I thought this was a great video so far and I am really looking forward to getting to the advanced levels. This DVD really made me work up a sweat and it kicked my butt!

for more information click here

Yoga For Weight Loss - Beginner & Beyond

This DVD is very effective in learning basics techiniques if you are interested in Yoga. I have found it to be a great buy.

For Weight Loss And More

Anything that will get you moving and interest you enough to stick with it on a regular basis will help with weight loss. I never really thought of yoga as being an option. Once I tried these routines I was hooked. It uses my muscles different then other exercise I've tried and it just makes me feel really good to so I want to keep doing it. It starts you off learning what you need and there's also routines with light weights and bands so you can get more muscle sculpting and get your heart rate up more too.

for more information click here

Great Instruction

This is one of a couple of DVDs I have with Maggie that I enjoy.

Maggie gives precise instructions that are easy to follow, such as "Stand with your feet together with you big toes touching" or "Kneel with your knees together" as you get started. The pace does become quicker in the later levels of the DVD, but are doable especially after working through the earlier sections. before things become more challenging in later sections.

The setting once again is beautiful, the footage clear and sharp and you can see what she is doing at all times. Overall I really enjoyed this one.

for more information click here

Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

Three Sections Of Routines

Getting Started Routines

As You Progress Routines

EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS:

Integrates weights and resistance band work into yoga routines to intensify the workout.
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.

for more information click here

reviews: page 1, 2, 3, 4, 5, 6, 7, 8

hot