Great tool to help control breathing and thoughts | emWave Personal Stress Reliever

Great product! | emWave Personal Stress Reliever

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	• emWave Personal Stress Reliever HeartMath HeartMath average customer review:based on 24 reviews
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highly recommended

Stress reducer works great

Works as advertised. I use it to help meditation and reduce stress. Easy to use and compact. Strongly recommend it for stress reduction and studies are good for blood pressure control.

Great tool to help control breathing and thoughts

It's amazing how a single thought can change your physiology. The emwave is great for being aware of this, and helping one to reach a more relaxed state of body and mind. I'm not very good at meditating or relaxing without some guidance (my mind likes to wonder a lot!), so this tool is really helpful. I like using it with the ear sensor best, but be careful because it's delicate and it's easy to pull the rubber guards off. This happened to me, and when one of the guards went missing, emWave customer service was very helpful and replaced it asap.

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Great product!

Works as advertised. I also ordered the book . . . very interesting and certainly has the potential to bring the reader and emWave user to a higher level of awareness.

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Algorithmic mind clearing apparatus

There's a lot of hype about these products. This one works. Here's a simple definition of what this and the (much) more expensive 'stresseraser' do:
They detect your heartbeat.
Specifically, they measure the beat-to-beat timing, and show you how this (ideally) increases and decreases as you breathe in and out.
If you're angry or stressed or winded, your heart's just going to pump madly away and ignore the available oxygen in your lungs. If you can clear your mind, let go, and just breathe, you can get your heart working in synch with your lungs. It'll pump a little faster when there's more air available, a bit slower when there isn't. You can try this on your own. The product helps you learn to feel that and detect it. Within a month or two you'll just have this trained as a reflex and you'll be able to do it on your own, and know when you're doing it right.
Once you've got it 'tuned' you can do fun things like imagine irritating coworkers and watch your bpm go up, and see what sorts of relaxy things make it go back down.
Little details: the ear clip is _very_ comfortable, surprisingly so.
The thing's _very_ light, easy to hold.
The way the LED red/blue/green feedback readout fades slowly between colors is FANTASTIC - it avoids making you heart rate spike when you're doing it wrong.

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In just a matter of minutes. Using emWave Personal Stress Reliever, you can begin to experience less stress, better health, more energy and improved mental and emotional clarity. This new mobile stress relief system is both innovative and practical. It enhances your life through it's scientifically validated technology, helping you to gain a new sense of inner control anytime, anywhere. An entertaining stress relief technology to help you balance your emotions, mind and body. This scientifically validated, handheld stress reliever was carefully developed by Doc Childre, founder of the Institute of HeartMath (IHM) and CEO of Quantum Intech, and a team of top scientists and engineers, using the Institute's 15 years of innovative research on the relationship between the heart, stress and emotions. Stress creates incoherence in our heart rhythms. However, when we are in a state of high heart rhythm coherence the nervous system, heart, hormonal and immune systems are working efficiently and we feel good emotionally. emWave Personal Stress Reliever helps you reduce your emotional stress by displaying your level of heart rhythm coherence in real time. But emWave does more than just display coherence levels. It guides you toward stress relief by training you to shift into a coherent, high performance state. Simply stated, more coherence equals less stress. Using colorful LED displays, audio feedback, the emWave breathing pacer and an instructional stress relief technique on how to generate positive emotions will improve your coherence level sharpening your ability to reduce stress and increase vitality, mental clarity and emotional balance. The emWave Personal Stress Reliever also comes with the Coherence Coach? CD, an entertaining stress relief software application that teaches HeartMath's Quick Coherence® technique for stress relief and increasing performance.

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reviews: page 1, 2, 3, 4, 5

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