personal care: 440KIT - Stretch Out Strap with DVD package ...

personal care: 440KIT - Stretch Out Strap with DVD package ...

health & personal care:


	• 440KIT - Stretch Out Strap with DVD package OPTP OPTP average customer review:based on 1 review view larger image
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Stretch Out Strap - Total Home Run

The stretch out strap is one of those ingenious marvels of common sense I wish I'd patented! It's a simple nylon-canvas strap with multiple loops that allow you to literally stretch out your entire body and works wonders on stiff muscles and joints. The beauty of this product is that it allows you to stretch safely and with control over how much tension you apply when going thru the various routines. With the accompanying DVD and illustrated instruction manual it couldn't be easier.

I tore my achilles tendon and after surgery and some time in a cast and on crutches followed by an ortho-boot it was on to physical therapy. This is how I came to use the product and immediately went online to buy one for home use. The price is just right and whether you're fit and active or rehabbing from an injury it is a practical and effective way to really get a great overall stretch, a key to avoiding, sprains and tears.

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440KIT - Stretch Out Strap with DVD package The package includes a Stretch Out Strap, illustrated guide booklet and DVD. The 17 minute DVD demonstrates how to effectively use the strap for stretching major muscle groups, plus explains techniques and principles of flexibility training. Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, (and range of movement) it also improves muscular strength.

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