Not as smooth as some other Firm workouts | The Firm: Total Body Time-Crunch

Great Workout Once You Master The Moves | The Firm: Total Body Time-Crunch | Rebekah Sturkie

DVDs:


	• The Firm: Total Body Time-Crunch Rebekah Sturkie Gaiam, 2007 average customer review:based on 38 reviews view larger image
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highly recommended

Good addition to The Firm series

This is a very good workout for most intermediate and advanced levels. There's a lot of variety within the routines and the instructor is consistently adding in new moves as the cardio sections progress. The Firm has definitely come a long way since its first workout videos released in the late 80's.
The routines here are effective, challenging and varied. However, I would not recommend this workout to someone who is still a beginner. I do wish there was better cuing and instruction in some of the sections. Occasionally the instructor does seem to run ahead without always verbally giving the viewer directions. Although after doing this workout several times, most viewers will probably start remembering the routine a bit more. If you're looking to add a new challenging and interesting workout dvd to your collection, I recommend giving this a try.

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Not as smooth as some other Firm workouts

I feel like this dvd provides me with a good overall workout, but I do have some issues with the choreography and cuing. Rebekah Sturkie is personable and attractive. Her cuing leaves much to be desired. Do not expect to get this workout down in the first few sessions - leave plenty of learning time because some of the moves aren't natural, the changes are abrupt, and often the cuing is late or nonexistant. Also, the music changes right in the middle of the workout.
I like the variety of exercises and feel that I get a total body workout. I like the express version of the workout, except that it does not have any cardio segments.

Would be a great workout with smoother transitions, much better cuing, and music that changes when the workout changes. I am used to better quality from The Firm.

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Great Workout Once You Master The Moves

The complete workout really works me. At first, the moves seemed strange and confusing, but after just a few times, they were easier to manage. The best part of the workout is the midsection. Nothing else has worked my abs like that, the rope being the most clever. The only true weakpoint I noticed was the stretching. I always feel the need to do more stretching afterwords, and I advise others to do this also, add a cobra stretch, quad stretch and sit-and-reach type stretches just to make sure.

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Great Workout DVD, Love it!!

This exercise video is great. I like it because:
1. The moves are fun but challenging,
2. It is cardio plus scuplting. I don't like straight cardio so this is great for me. That keeps the workout interesting and the intensity up.
3. I get to make the most of my time working out since lots of the sculpting moves are two or three exercises in one.
4. All I need are two sets of dumbbells (doesn't matter if you don't have the new firm hand weights). Even though I have the Firm Bodysculpting System II, sometimes just moving the steps around can be too much of a hassle.
5. I can do the whole workout low impact if I want to.

All in all I think it is excellent workout, Rebekah is a great lead and there is an express option for when I don't have lots of time.

I would definitely recommend this!

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My Fave Workout DVD

I have close to 100 workout DVD's, over 30 from The Firm, and this is by far my favorite. I work out 6 days a week, I vary my workouts between intermediate and advance levels, this would probably fall into the intermediate group.

The cardio segments are fun, high energy. The strength segments are challenging enough that i had to lower my weight until I got use to the moves.This is the workout that I recommend to anyone wanting to try the Firm

TOTAL BODY TIME-CRUNCH is part of the "Transfirming" workout series a method pioneered by fitness company The Firm . This full-body workout led by instructor Rebekah Sturkie combines cardio moves weight training aerobics exercises and strength training intervals. Genre: HEALTH/FITNESS UPC: 018713524065 Manufacturer No: 05-52406

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8

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