Loved it! | Budokon: Strength and Balance Yoga ...

it's awesome... | Budokon: Strength and Balance Yoga

DVDs:


	• Budokon: Strength and Balance Yoga Bayview Films, 2007 average customer review:based on 4 reviews view larger image
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Fantastic

I have waited years for a combination Yoga/ Karate workout dics and am extremely happy to have found the Budokan series. I bought the Strength and Balance disc and it is just what I need for my Karate.

The disc starts with a slow Yoga warm up and then moves to a quick moving Yoga sequence. The moves are unusual but through the ingenious use of DVD technology there are tutorials you can click to and then continue your workout without using menus.

Just when you're all lathered up, there is a nice martial arts kicking sequence. The kicks are performed such that you don't leave your yoga mat. Very nice.

This is a great workout that really works the whole body with a focus on the legs. Lots of one leg Yoga work which is great for the martial arts.

This is a great product that has been well thought out from workout to program structure. I look forward to buying the other 2 discs and wish I had bought the set for the savings.

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Loved it!

You have to try this Budokon stuff...took a class, tried it, now love it. Can't get enough. Much more fun and active than Yoga. It's like Billy Blanks doing yoga, very cool stuff.

it's awesome...

i agree with the other review...awesome. i took a class too and i'm hooked. it's amazing...get it!

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Very difficult!

I've been doing yoga for years but found this workout extremely difficult.The instructor moves very fast(too fast) between moves and unless you're capable of balancing your entire weight on your arms you won't be able to fully complete or keep up. A much better workout is Brian Kest's Power Yoga series; very challenging, but great instruction.

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BUDOKON - STRENGTH AND BALANCE

Budokon - Strength and Balance will take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program from the Budokon System (combining yoga, martial arts, and meditation) is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balance. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With techniques such as rolling Warrior 3 and Fighting Warrior 2, along with round kicks and striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.

What is Budokon? Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon's creator, Kancho Cameron Shayne has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world.

Running Time: 80 minutes

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