DVD: Yoga for the Rest of Us - Back Care Basics | Peggy Cappy ...
 
 



Suche DVDs:   



Yoga for the Rest of Us - Back Care Basics







Peggy Cappy

PBS, 2007
view larger image
 for more information click here








Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And, with regular practice, they can keep back pain from returning. Peggy has designed this program in six easy-to-use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly. By using the exercises that work best for you, in no time at all, you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you, bringing comfort to your body and peace to your mind.



 for more information click here






 for more information click here








 for more information click here


hot or not?    What's your opinion?     Write a review and share your thoughts!












   


basics

Basic Instinct
Basic
Basic Instinct 2
YOGA FOR HEALTH - BASICS/ HEADACHES
Chicken 101



yoga

Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for ...
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Total Body Cleanse Yoga With Sybille Part 1
Biggest Loser: Weight Loss Yoga
Easy Yoga for Beginners with Christine Wushke



rest

Gun Fever Too: Still Hot
Cancer Man [HD]
Paranormal Activity: The Marked Ones
Yoga for the Rest of Us: Easy Yoga for Arthritis
Toy Story 3




search for DVDs
yoga for the, back, basics, care, rest, yoga




Suche DVDs:   


dvd
apparel
baby
beauty
books
camera photo
cell phones
classical music
computers
dvd
electronics
gourmet food
health personal care
kitchen
magazines
musical instruments
office products
outdoor living
computer video games
popular music
pet-supplies
software
sporting goods
tools hardware
toys-games
vhs
watches jewelry



randomly chosen


HELLA HLA-H83140171 H4 12V 100/80W Halogen Bulb Off Road Use

home  impressum - about us