Excellent for Back | Yoga for the Rest of Us - Back Care Basics

Helps with back pain | Yoga for the Rest of Us - Back Care Basics | Peggy Cappy

DVDs:


	• Yoga for the Rest of Us - Back Care Basics Peggy Cappy WGBH Boston, 2007 average customer review:based on 33 reviews view larger image
	for more information click here

highly recommended

Yoga

Great. Saw on PBS but didn't want to pay $70 for it. So, Checked with Amazon and there it was!!! Thanks!!!

Excellent for Back

I received this dvd & it really is great for someone that has back problems. It's easy but yet works all the muscles.

Helps with back pain

I bought this because of a back injury... it works! Doesn't hurt my back like others I have tried. I feel stronger, and can do much more than I used to. Some of the moves are so helpful when my back is acting up. So glad I bought it!

for more information click here

Wonderful DVD!

This is the best workout video I own. I can't wait to buy more of her DVD's. Just listening to Peggy's voice is relaxing. She explains and demonstrates the correct way to do each exercise and although the pace seems "slow", before you know it your muscles are really working hard! There are two other students doing the exercises with her so that she can demonstrate accommodations if you need them. The DVD is set up in short sections so that if you don't have a lot of time you can just do one or two sets and come back the next day and do the next one or two. This really helps stretch out and strengthen your back.

for more information click here

Studio: Wgbh Wholesale Release Date: 10/30/2007 Run time: 123 minutes

reviews: page 1, 2, 3, 4, 5, 6, 7

hot