THE TRASFIRMATION SYSTEM | Firm:Total Body Transfirmation System

Good Intermediate Workout | Firm:Total Body Transfirmation System | Firm

DVDs:


	• Firm:Total Body Transfirmation System Firm Gaiam, Inc., 2007 average customer review:based on 51 reviews view larger image
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highly recommended

LOVE IT!

I just got the set in the mail and started with hi-def sculpt first. i enjoyed it thoroughly and found it to be one of the best sculpting sets i have ever done. cant wait to try the others. i am following their calendar as to the workout sequence and look forward to the next tape. so glad i bought this one.

THE TRASFIRMATION SYSTEM

I HAVE TO SAY THAT I WAS SKEPTICAL ABOUT THIS PRODUCT BECAUSE I HAVE TRIED LOTS OF PRODUCTS I SEE ON INFOMERCIALS. I HAVE SPENT PLENTY OF MONEY ON THEM.I START OFF WITH THE EXERCISES BUT THEN I GET BORED AND I DONT FEEL LIKE USING THE PRODUCT ANYMORE.WITH THE TRASFIRMATION SYSTEM IT HAS BEEN VERY DIFFERENT.EVER SINCE I BOUGHT IT I HAVE NOT GOTTEN BORED.I CANT WAIT TO DO THE EXERCISES.I HAVE NOT FELT LIKE THIS FOR ANY OTHER PRODUCT.I REALLY RECOMMEND IT.ITS FUN AND IT HAS CATCHY MUSIC TOO.ALL IN ALL, BEST EXERCISE PRODUCT I HAVE BOUGHT!

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Good Intermediate Workout

This is a good workout intermediate workout for those seeking a challenge. It's still not as tough as previous Firm workouts (e.g., BSS1, BSS2, BSS3 and the Transfrimer series) but it's still a decent workout.

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TheFIRM

This product is really great. I enjoy working out and the routines are not super difficult.

Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide, and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. By combining the body sculpting weights with a fat-burning cardio routine, you can burn up to three times more fat than cardio alone. Simply pick your resistance level for each workout--the weights screw easily onto the handles in a clockwise motion--and increase the resistance as you become stronger, leaner, and more confident. Even better, the handles and weights are designed to work exclusively with the Firm's unique blend of aerobic and body sculpting exercises. When used in conjunction with the Firm Master Instructor's directions, you will begin toning and burning fat immediately.

The Total Body TransFIRMation kit comes with the following workout DVDs. Hi-Def Sculpt: Taught by Annie Lee, Hi-Def Sculpt provides the perfect introduction to the Firm's body shaping exercises at a slower pace. The DVD includes upper and lower body moves designed to maximize effectiveness while minimizing your time commitment. It runs 45 minutes and includes a 25-minute "express" option. Hard Core Fusion: Allie Del Rio Pointer demonstrates an innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. The DVD runs for 55 minutes with a 35-minute "express" option. Cardio Overdrive: Allison Davis's Cardio Overdrive will kick your weight loss into high gear. The DVD features unique low-impact cardio and body shaping exercises that burn calories both during and after this dynamic workout. Users will tone their legs, arms, and waist to the high-energy beat with easy-to-follow steps and Allison's expert coaching. Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout, with a 25-minute "express" option. Cardio Party: For days when you need an extra boost to get you in the mood, the Firm's Cardio Party is just the ticket. This 40-minute heart-pumping workout will rev up your weight loss results with a total calorie burn. Designed for everyone from novice users to advanced workout enthusiasts, the DVD helps you burn calories, shrink your body, and have a great time with party instructors Allison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, and Allie Del Rio Pointer.

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