good ab workout | The Firm - Core Solutions

Nice Workout | The Firm - Core Solutions | Alison Davis

DVDs:


	• The Firm - Core Solutions Alison Davis Gaiam, 2008 average customer review:based on 5 reviews view larger image
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highly recommended

Great Core Workout

This DVD is a great core workout supplement to any excercise program. I personally use it on days that I run or do cardio. Its broken up into 3 different 10 minute workouts that you can mix up with other DVDs you may have. The intructor is easy to follow, and gives her cues perfectly. I also like the use of light dumbells to add resistance. Thumbs up!

good ab workout

This is a great workout. The only thing that I dislike about this is that the 3 workouts are just that- 3 completely separate workouts. There's no way to play all 3 one right after the other. You get done with Standing Abs and the dvd STOPS. So you grab the remote and hit play on the next one (Functional Abs), and when that one is over you have to get up and grab the remote and hit play on Classic Abs. Now, that would be a good option if you were short on time or only wanted to do one 10min ab segment. If you want to do all 3 workouts, keep the remote nearby. I would have given 5 stars if the 3 workouts could be programmed into one.

cece brewer

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Nice Workout

As a newbie to "The Firm" series, I was pleasantly suprised by this little gem. As an intermediate exerciser, I try to workout between 45 minutes to an hour 5 days a week. This workout is great when I'm short on time and is appropriate for all fitness levels as there is one person doing the beginner modifications. The workout consists of (3) 10 minute workouts; standing abs, fuctional abs and traditional abs. I really enjoy this dvd and it has prompted me to try other firm workouts.

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Three good CORE workouts

The DVD contains three core (that is, the area, front and back, from the bottom of your breast bone to the top of your hip bone), not strictly abs, workouts. There aren't too many reps of each exercise and there are almost as many stretches between exercises as there are exercises. The moves are simple/challenging enough and the queing is great. Just strenous enough so that you know that your core has been worked (even if just slightly). I particularly like the standing routine. Short and sweet. A gem, indeed!

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Love this one

This is a great abs dvd. It has three workout options: 10 min. standing abs, 10 min. core and sculpting, or 10 min. traditional abs. I've done the first two and they are both great. I like Alison, but her cueing on some of her cardio dvds is not the best. These, however, are very well done. If you're looking for a quick abs workout to supplement your regular workouts, this has a nice set of options. Highly recommended.

FIRM THE - CORE SOLUTIONS (DVD MOVIE)

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