You are about to learn some truths regarding the underpinnings of tiredness, exhaustion and depletion of energy from a health professional who has spent many years working with these issues in a clinical and consultative environment. We can no longer treat the body and its physical ailments as problems belonging solely to the body and the physical. We are rediscovering the heart / mind / soul / body connections again after many years and in fact centuries of separation, isolation and treatment of these other individual parts. In this book, we deal mainly with the aspects of common energy systems in the body, as well as the emotional and mental impacts. The affect of the heart and soul on the emotional and mental attitudes toward self-healing, expression and the appropriate use of energy should not be underestimated. We also take a look at the Immune System, stubborn weight issues, brain function, meditation and even a quick look at ‘spirituality’.
THE TRUTH ABOUT HEALTH AND ENERGY Energy Basics and Energy Healing Tiredness, Exhaustion and the Requirements for Health and Energy Problems with Producing Energy 13 Basic Health Factors The Body and Energy Basics - The Types of Energy Emotion - Affect of Emotion on The Body / Being Energy and Emotion Electromagnetics System - Electrical Balance Meridian System – Energy Circuits in the Physical Body Chakras and Nervous System – Energy Centers Governing Input and Output of Energy The Brain and the Nervous System The Immune System Obstacles to Health and Healing Psychological Blocks to Health and Healing Reasons Not to Change and Heal Before Self Medication or Self Treatment Excess Weight A Word on Spirituality What Spirituality Really Is… On Being ‘Special’ Meditation – Or Not?