Fitness Training Steps to Success is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise program that is truly tailor-fitted to meet your individual needs and goals. Unlike other fitness books that provide ‘canned' workout routines, this book was designed with the individual in mind. By reading this book you will learn how to create your perfect workout routine and how to perform each exercise properly – guaranteeing you get results.
Bonus Chapter: This book also includes a bonus chapter on aerobic exercise (cardio) and setting goals. You will learn how to determine how much cardio is necessary, when the best time to do cardio is, and how to set realistic and inspiring goals.
ABOUT THE AUTHOR
Mike Lipowski is a certified fitness clinician and the President of the International Association of Resistance Trainers. He is a competitive natural Bodybuilder in the INBF, a consultant to other drug free body builders, and was the personal trainer of the winner of the 2009 Men's Fitness Fat-to-Fit competition. Mike is a writer for Natural Bodybuilding & Fitness and has written for a number of other health and fitness publications worldwide.