+ Yoga prescription from the experts + Helps Bridge the Gap Between Yoga and Conventional Medicine + Professional, gentle approach to using yoga for anxiety + Incredible Resource for All
I can't praise this book highly enough! My husband and I learned basic yoga from this great little book... it is so simple & clear, even klutzes like us were able to figure out the poses! Yoga has been a great addition to our lives. If you're thinking about starting yoga, or just curious what ...
+ Great stress relief + Very practical and makes yoga and meditation easy
There is a lot of information in print about stress, and how much we need to manage it, and dire warnings about what will happen to us it we don't. But, what, exactly, does one DO! This book gives very simple, easy to follow daily practices that will change your life. Its that simple. I have ...
+ Practical advice, excellently presented + A must have for everyone!
Reviewed by Kam Aures for RebeccasReads (4/08)
"The human body evolved to hunt and gather, to run and jump and climb, to play hard and rest fully - not to sit in front of a computer all day. Evolution has not kept up with the rapid changes of the technological age; we are simply not equipped to ...
+ "Yoga And Multiple Sclerosis" is especially recommended for those who are experiencing symptoms across the MS spectrum + A LONG-AWAITED BOOK + Eric Small is a gifted Iyengar teacher and his work shines through in this book! + Bravo, and a few suggestions
I picked this up at the bookstore, mainly because I was looking for a beginner's guide to yoga, and this seemed to fit the bill. The routines are simple and I really like the author's reassuring tone. The fact that the routines can also be done in as little as 5 minutes is also a big plus.
A must-read for both aspiring and experienced yoga students.
+ Find a place for it in your library - a great reference. + Outstanding
Esther Myers, building on her background in Iyengar Yoga, finds a balanced and integrated style through the teachings of Vanda Scaravelli (author of "Awakening the Spine"). This book balances the history and philosophy of yoga with postures, breathing and meditation. She also includes ...
The My Yoga 2 Go Practice Deck is a portable an easy-to-use resource for all yogis, young and old, beginner through advanced. My Yoga 2 Go is ideal for harried executives, busy mothers, and frequent travelers anyone who wants to practice yoga without investing in expensive, time-consuming classes and DVDs. This set contains seventy cards, each showing a full-color photograph of a yoga ...
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
+ Awesome book for anyone with back issues + Realistic program for neck & back pain that improves quality of life. + Life Saver! + The standard in back care knowledge
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