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5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List 87 reviews
M.Sc., Harley Pasternak, Ethan Boldt
Perigee Trade, 2005
Two thumbs up!
+ Absolute gem
+ The best workout!
+ I'm Impressed
+ Ditto...
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Workouts for Dummies 7 reviews
Tamilee Webb, Lori Seeger
For Dummies, 1998
Easy to read and useful!
+ Easy to understand.
It is the one of the best. It is more used for general fitness than serious weight lifter. Usually, it takes a few months to notice result in weight training, as such, it is important to keep a training log. For convenient and substainable motivation, I have used my mobile phone as a log from [...] ...
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss 730 reviews
Arthur Agatston
Rodale Books, 2003
Love this book!
+ Five-Star Product and Delivery
+ An Eye Opener
+ You lose the CRAVINGS ! Good time to stop bad habits
+ It works!
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating 125 reviews
M.D. Walter C. Willett
Free Press, 2005
Great customer service!
+ Great!
+ Simple, Common Sense Nutrition Advice and Guidelines
+ Exactly what I was looking for
+ A Comprehensive Aid in Nutrition Decision Making
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Walk Away the Pounds : The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great ...17 reviews
Leslie Sansone
Amazon Remainders Account, 2005
I love this book
+ Motivation!!!
+ A Must Have for New Walkers! 5 Star Book!
+ Walk Away the Pounds: 6 week Program
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever30 reviews
James O. Hill, John C. Peters, ...
Workman Publishing Company, 2004
Totally great and helpful
+ A kinder, gentler approach to exercise and weight loss
+ One Small Step for Man
+ Impressed
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Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in ...38 reviews
Bob Greene
Simon & Schuster, 2004
At home or in the gym
+ Bob Greene's Total Body Makeover
+ Motivation
+ The Book of an Expert
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The Calorie King's 2006 Calorie, Fat & Carbohydrate Counter223 reviews
Allan Borushek
Family Health Publications, 2005
Great Book
+ Calories in/Calories out
+ Great for road trips
+ diet resource
+ A Great Resource when on the go!
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Jamba Juice Power11 reviews
Stan Dembecki, Kirk Perron
Avery, 2003
Regaining part of my youth. Refreshingly WOW
+ Amazing!
+ Bringing a bit of Chicago to Michigan
Wish we had a jamba Juice store nearby, I'd visit it often. Would like some more information about the vita ingrediants in the book. Never knew Peanut Butter, Mango, Banana, Peaches, Orange Sorbet and crushed ice could taste so good
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The Seven Secrets of Slim People43 reviews
Vikki Hansen, Shawn Goodman
HarperTorch, 1999
you've lost the weight - NOW WHAT ?!?!?!
+ Very helpful
+ Worth Every Penny
+ Filled With No-Nonsense Advice
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How to Lose 9,000 lbs. (or Less): Advice from 516 Dieters Who Did (Hundreds of Heads Survival Guides)14 reviews
Hundreds of Heads Books, 2006
Perfect Reinforcement for dieting
+ Funny Funny Funny
+ Share the Wealth
+ The Diet Reference Guide
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8 Minutes in the Morning for Extra-Easy Weight Loss: Guaranteed to shed 2 pounds a week (No equipment ... 21 reviews
Jorge Cruise
Collins Living, 2004
This book worked for me
+ Reality Check!
+ The nice guy approach to weight loss
+ GOOD BOOK
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss10 reviews
Mark Fenton
The Lyons Press, 2001
THE Best Book on Walking!
+ great beginner book
+ SAVED MY LIFE!!!!!!
+ Walking Magazine - The Complete Guide to Walking: for Health, Fitness, and Weight Loss
+ I'm excited about walking!
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without ...139 reviews
Brooke Siler
Broadway, 2000
Good To Have
+ Worth a read
+ Outstanding Pilates book!
+ The Best Pilates Book Out There
+ Excellent book--but use it as a supplement to a good teacher
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The Mcdougall Program for Maximum Weight Loss39 reviews
John A. McDougall
Plume, 1995
Choose your weight. Choose ANY weight!
+ Very sensible...
+ Fantastic advice
+ Finally, a sensible plan for all!
+ 1 OF THE 2 BEST WEIGHT LOSS BOOKS! EVER!!
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Body for Life: 12 Weeks to Mental and Physical Strength943 reviews
Bill Phillips, Michael D'Orso
Collins Living, 1999
Down to earth
+ This has been my life changer!
+ Need to Change your Life, read this book!!!
+ Good,basic,introductory, beginner's workout plan...motivating read
+ This fitness program is the real deal! Great book!
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The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve ...216 reviews
Barry Sears
Collins Living, 1995
Enter the Zone
+ Good Quality Explanation of an Effective Diet
+ Diet For Life Guide
The 1st of many Dr. Barry Sears'excellent books on secret to health and optimal physical performance - a must read for everyone who is serious about getting well and to perform at the highest level thru what we eat!
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Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness17 reviews
Mark Fenton, David R. Bassett
The Lyons Press, 2006
Get Pedometer Walking....and Walk Away a Winner!
+ OMRON PEDOMETER WITH PC PROGAM
+ Good plan
+ Great pedometer book
+ It's So Simple
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Fit for Life172 reviews
Harvey Diamond, Marilyn Diamond
Warner Books, Inc., 1987
Fit fir Life
+ A Lifelong Health Plan.
+ fit for life
+ Fit for Life
+ Fit For Life
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life226 reviews
David Zinczenko, Ted Spiker
Rodale Books, 2004
The Ab's diet works
+ A real diet for men
+ Great Lifestyle that Works!
This book is I believe the most common sense eating plan I have ever read. It's informative, and obviously backed up by good research. In Three month's with a moderate workout, I am down almost a total of 20 pounds, from 210 getting close to 190. It's great reading and fun reading which is rare ...
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