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Cuts Fitness for Men: The Ultimate 30-Minute Workout 4 reviews
John Gennaro, Myatt Murphy, ...
Perigee Trade, 2007
Ladies, Get this Book for your Guy!!
+ Time and Technique
+ A Quick Read & Lots of "Hit-the-ground-running" Health and Fitness Tips
+ Great book
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Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides) 1 review
Stephen C. George, Jeff Bredenberg
Rodale Pr, 1996
Good information for the layman
While the cover is a bit misleading this is a good lay person's book to reducing body fat with realistic goals, nutrition and exercise. Aside from the usual exercise and diet advice, the book also talks about the effects of overweight on personal lives, appearances and even sex. While I would not ...
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The G.I. Diet Express: For Busy People 6 reviews
Rick Gallop
Virgin Books, 2006
70 Pounds and Counting....
+ Quick and Dirty
+ Easy To Use!
+ Gets right to the "meat" of the subject without a lot of B.S.
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Dr. Shapiro's Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent Weight Loss5 reviews
Howard M. Shapiro
Rodale Books, 2003
more food less weight
+ Great recipes!!!
+ Innovative, creative recipes that work
+ Dr. Shapiro's Picture Perfect Weight Loss Cookbook
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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients25 reviews
Wendy Bazilian, Steven Pratt, ...
Rodale Books, 2007
The SuperFoods RX Diet
This book is loaded with awesome information! Once you understand exactly how this work, it is very easy. It can be a little difficult to digest all of the information. There is so much, that it may be intimidating to some. The food is good, and the results are great! I lost 9# my first week. ...
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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why59 reviews
Jonny Bowden
Fair Winds Press, 2007
Great Book!
+ 150 healthiest foods.
+ Makes healthy eating sexy
+ Good Book
+ Easy to read and very informative
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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!471 reviews
David Zinczenko, Matt Goulding
Rodale Books, 2007
Eat This Not That
+ Eye Opening
+ Eat this not that
A lot of good information it stays in the kitchen for the entire family to use. Not only was I glad the way everyone started to use it I found that when we had guests over they would pick it up and begin to glance through it.The picture quality is great and the way the book is divided into sections ...
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Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's ...13 reviews
Andrew Weil
Knopf, 2006
I think this is a beneficial book; would certainly improve health and spirituality
+ 8 Weeks to optimum health.
+ Useful
+ Love This Book...For All Ages
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The Resistance Band Workout Deck-For Men. By Eduardo Dias1 review
Eduardo Dias
Eduardo Dias Health and Fitness, 2008
Easy to use, and I got great results!!!
I ordered the resistance band deck a while back and I'm definitely happy with the results. I do a lot of travel, and Eduardo's regiment (along with the bands themselves) has allowed me to work out on the road without a gym. All you really need is a door! I love that the cards are simple to follow ...
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Death, Taxes & Push-ups12 reviews
Ted Skup
Abox Publishing, 2008
Death, Taxes and Push-Ups
+ "Man vs. Machine"
+ " The Push-up Revolution "
+ Good, Although Not What I Expected
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2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)223 reviews
Allan Borushek
Allan Borushek & Assoc. Inc / Family Health Pub., 2007
Great Book
+ Calories in/Calories out
+ Great for road trips
+ diet resource
+ A Great Resource when on the go!
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Men's Health Best The 15 Best Exercises (Men's Health Best)1 review
Rodale Books, 2006
Simple, easy to follow guide to getting in the gym
I grew up playing all sorts of sports, but never really spent any time in the gym to do weight training. Last year (2007) I decided to get in shape and wanted to train with free-weights without having to pay the high cost of a personal trainer. This book helped me establish an effective routine. It ...
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The Fattening of America: How The Economy Makes Us Fat, If It Matters, and What To Do About It 67 reviews
Eric A. Finkelstein, Laurie Zuckerman
Wiley, 2008
A different take on obesity issues...
+ Interesting Thoughts ... don't quite agree... but interesting
This book brings up the age old questions: Why are we gaining weight and what can be done about it? But, this is not a diet book. This is a book that has tracked the history of our economy, and show us what went wrong in our diets.
Finklestein believes that some economists think that obesity ...
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau69 reviews
Wendy Chant
McGraw-Hill, 2008
Find Your Own Evidence--CSI-Styled--For Shedding Fat!
+ weight loss program
+ Perfect way of eating
+ Crack the Fat-Loss Code
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101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique6 reviews
Muscle & Fitness Magazine
Triumph Books, 2008
Awesome Gym-Bible. Excellent Resource for Ideas!
+ Excellent
+ 101 workouts
+ Great workout book
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Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts38 reviews
Gregg Avedon
Rodale Books, 2007
Definitely worth it!
+ You have to try this!
+ Chow Now
+ Awesome Book, For guys AND girls interrested in Health & Fitness!
+ Absolutely Amazing
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Weight Loss Kit for Dummies 3 reviews
Carol Ann Rinzler
For Dummies, 2001
Overall a good resource
Weight Loss Kit for Dummies is an overall good starting resource. The book covers a lot of ground. It doesn't get too technical and seems to be pretty update on what is going on. There a lot website references in the book to help learn more. The book covers fad diets, several of the commercial ...
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The Sweet Miracle of Xylitol: The All-Natural Sugar Substitute Approved by the FDA As a Food Additive2 reviews
Fran Gare
Basic Health Publications, 2003
Really sweet
+ Another Sweetener?
The book is basic information about xylitol and its history. The product itself has turned out to be very useful...it really does keep me from getting sore throats, etc.
The only problem with the book is that it does not mention that xylitol is poisonous to dogs...pet owners need to know that ...
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Lose the Weight You Hate6 reviews
Ritchie C. Shoemaker
Gateway Press, 2001
An MD who is a chemist has great advice
+ lose the weight book
+ Lose the Weight Actually Make Sense
+ Explains ingenious, cutting edge pharmacological treatment for insulin and leptin resistance
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Living Lean: Your Guide to Successful Weight Loss Management (Gotta Minute?)1 review
Machiel N. Kennedy
Robert D. Reed Publishers, 2002
The last book you'll ever need on weight loss!!
I just finished reading Dr. Kennedy book and I was amazed at the wealth of information contained in such an easy to read format. I have been reading books about dieting for years and this is the best one I have read yet!!
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