A well researched and written book with some very sound advice. It covers relaxation, imaging and visualisation with practical examples of how to go about the processes. It also explains the relevance and the benefits an athlete can derive from using these techniques.
Mental Toughness Training for Football goes beyond the X’s and O’s, physical conditioning, and technical aspects of the game, to concentrate on an overlooked part of playing sound football – the mental game. Numerous concepts are introduced, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automacity of performing, and mental skills-training ...
Mental Toughness Training for Football goes beyond the X’s and O’s, physical conditioning, and technical aspects of the game, to concentrate on an overlooked part of playing sound football – the mental game. Numerous concepts are introduced, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automacity of performing, and mental skills-training ...
A well researched and written book with some very sound advice. It covers relaxation, imaging and visualisation with practical examples of how to go about the processes. It also explains the relevance and the benefits an athlete can derive from using these techniques.
9 reviews
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