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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly 57 reviews
Dean Ornish
Collins Living, 2001
Fixed my gallbladder dysfunction
+ Eat more, Weigh Less
+ A bit drastic? Not really.
I had my gallbladder removed and still had spasms and cramps in my right side after it was removed (bile ducts). Following the Ornish Program (except I cut out dairy altogether) has completely fixed the problem and I no longer have spasms and cramps in my right side. This book, and simply ...
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life 61 reviews
David Zinczenko, Ted Spiker
Rodale Books, 2007
Healthy, and its works!
+ Book is Similar to Mens' Version, but Better Too!
+ U 2 can do this workout
+ Great book on eating healthy and being fit
+ The Un-Diet
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Eating For Life197 reviews
Bill Phillips
High Point Media, LLC, 2003
eating for life
+ Love it
+ Eating for Life. Great book!!!
+ A good start for healthy cooking
+ Learn How To Eat For Life!!
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The 5 Factor Diet 76 reviews
Harley Pasternak, Myatt Murphy
Meredith Books, 2006
5 Factor Diet
+ I love, love, love this book!!
+ not just a diet, but a lifestyle
The book is awesome and so are the recipes. Very easy to read and follow.
Recipes are simple and quick and easy, which is good for my busy lifestyle.
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The Biggest Loser Workout, Vol. 1372 reviews
Caroline Rhea, Gary Deckman
Lions Gate, 2005
Review of Biggest Loser Workout with Bob
+ Love the workout...Music not so good!
+ Worth the money and enjoyable
This is a perfect DVD for those who havent exercised in a long time or ever,it also has features that allow you to customize your workouts from beginner to advanced as well as warm-up and cool-down segments.And some Cast extras with stories about them. You can also choose to use just music or music ...
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Good Calories, Bad Calories178 reviews
Gary Taubes
Knopf, 2007
This book motivated me to look for myself....
+ remarkable results in men, not so much for the ladies
+ Nobel Prize quality
This book was a real eye-opener for me. I highly recommend it. It is tough to be told that you have been mislead by people you trusted. It's even harder to accept that what you have been eating to improve your health has been causing your problems; and even harder to believe that the food you were ...
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South ...143 reviews
Arthur Agatston
Rodale Books, 2005
cook book
+ Reliable
+ My most favorite cookbook - by far!!!
+ Tasty and easy, healthy recipes!
+ Great diet!
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Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More120 reviews
Joe Vitale, Ihaleakala Hew, Ph.D Len
Wiley, 2007
Zero Limits
+ learn the 4 chants in the Zero Limit book
Zero Limits-Read it, study it, practice it daily and change your life forever! May you experience Peace beyond all understanding!
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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble ...17 reviews
The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Rodale Books, 2007
The Biggest Loser
+ Good Recipes, Good Advice
+ Judia's Review
This books is for anyone who is considering losing weight. It gives you help with the food part of the diet and it gives you a fitness program. I am so glad I purchased this book. I have already loss 10 pounds, just by altering my diet and exercising. This book is very helpful. I highly ...
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Alli Weight-Loss Aid, Orlistat 60mg Capsules, 90-Count Starter Pack212 reviews
Alli
Alli, 2007
Definitely like it. I lost 15 pounds in 2 months.
+ Great product
It works great. But it's still a myth how to get it work for me because my first experice with Alli was not successfull. I took it for over 1 month but hardly see any change. Then I stoped for a couple of month until I decided to give it another try this summer. This time, I work together with the ...
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ...476 reviews
Peter J. D'Adamo
Putnam Adult, 1996
Awesome for those seeking such a diet
+ Different
+ Great Book
+ Taking care of your health
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You: On A Diet: The Owner's Manual for Waist Management679 reviews
Mehmet C. Oz, Michael F. Roizen
Free Press, 2006
Super great book!
+ You on a Diet
+ From the Author of Outstanding You
+ Good book, but same old low-fat advice
+ You on a Diet
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for ...450 reviews
T. Colin Campbell, Thomas M. Campbell II
Benbella Books, 2006
JAMES W. BLY
+ Amazing and Eye Opening
+ What you eat can change your life!
+ IGNORE NEGATIVE REVIEWERS - THIS IS AN IMPORTANT BOOK
+ a must read
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Ultrametabolism: The Simple Plan for Automatic Weight Loss169 reviews
Mark Hyman
Scribner, 2006
Ultra-Metabolism: The Simple Plan for Automatic Weight Loss
+ Easy-To-Follow, Reader-Oriented Book
+ Finally, Closer to the eating truth
+ Ultrametabolism
+ Every little bit helps
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The Eat-Clean Diet, Expanded Edition: Fast Fat-Loss that lasts Forever!130 reviews
Tosca Reno
Robert Kennedy Publishing, 2007
Very good introduction to clean eating
+ Great Book
+ Not A Diet - A LifeStyle Change - worth every penny
+ Awesome book!!!!!!!!!!
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss249 reviews
Joel Fuhrman
Little, Brown and Company, 2005
This worked wonders for me
+ nice introduction to healthful eating
+ The best prescription
+ Eat To Live by Dr. Joel Fuhrman
+ The truth about nutrition
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person88 reviews
Judith S. Beck
Oxmoor House, 2007
One of the best decisions I ever made
+ Cognitive Therapy at work!
+ If you are psychologically attuned, this book will work for you
+ Mind Over Matter
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Dr. Atkins' New Carbohydrate Gram Counter66 reviews
Robert C. Atkins
M.Evans, 2002
Pocket book for the supermarket
+ A Handy Tool for Monitoring Net Carb Intake
+ Dr Atkins' New Carbohydrate Gram Counter
+ Counting carbs and fats
+ Great Book!!!
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Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software492 reviews
Omron
Omron, 2007
Awesome and easy to use
+ Walking it out Step by Step
+ good pedometer
+ I'm losing weight!
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Women's Health (1-year)55 reviews
Rodale Inc
Womens Health
+ Good tips and motivational regimens
+ motivational
I love this magazine as it can compete with Shape,Self, and others. This magazine is full of exercise and diet tips that are priceless. I love all the above magazines and read them all.
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