Self-help books for self-injurers
 
 







  
Managing Intense Emotions and Overcoming Self-Destructive Habits: A Self-Help Manual2 reviews
Lorraine Bell

Routledge, 2003

Proves you're not the only one

+ Psychiatrist

I'd been hitting rut after rut in Eating Disorder therapy when my diagnosis was revised to that of BPD. Whether or not you agree with the label given to this disorder and whether or not your diagnosis is certain, if you're struggling with intense emotions this book is worth a go. Its a combination ...
  
  











  



  
The Scarred Soul: Understanding & Ending Self-Inflicted Violence18 reviews
Tracy Alderman

New Harbinger Publications, 1997

Cutting

+ Helpful SI reference
+ This is THE book to choose out of the several available
+ A Blessing
  
  











  



  
See My Pain! Creative Strategies and Activities for Helping Young People Who Self-Injure4 reviews
Susan Bowman, Kaye Randall

YouthLight, Inc., 2006

Great Handouts!

+ Great! Incredibly helpful and creative resource!
+ Helpful resource

This activity book was a great resource! I used it for a group processing course and was able to get some awesome handouts that you are able to reproduce. Completely recommend this activity book.
  
  











  



  
Bodily Harm: The Breakthrough Healing Program For Self-Injuries42 reviews
Karen Conterio, Wendy Lader, ...

Hyperion, 1999

"SAFEd my life"

+ Great book for understanding self-harm
+ The Best Book
+ Informative and insightful read
  
  











  



  
Understanding Self-Injury: A Workbook for Adults4 reviews
Robin Connors, Kristy Trautmann

Pittsburgh Action Against Rape, 1994

Great

+ Helped me a great deal
+ Very Helpful
+ Understanding Self Injury: a Workbook for Adults
  
  











  



  
Self-Injury: When Pain Feels Good (Resources for Changing Lives) (Resources for Changing Lives) (Resources ...4 reviews
Edward T. Welch

P & R Publishing, 2004

helpful overview

+ Quick Understanding of SI for Christians

I found this book to be a very helpful overview of the topic. Obviously, any major problem that needs counseling is also going to need a thorough amount of research also, and this provides a very basic manual to the causes and some helps for self-injurers.
  
  











  



  
Cut: Mercy for Self Harm19 reviews
Nancy Alcorn

WinePress Publishing, 2007

This Book Saved My Life!

+ Not just another book about self-harm... it restored my hope!
+ A very good resource
+ Very Informative and Encouraging!
  
  











  



  
Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...25 reviews
Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

A must read for human resource managers

+ I Consider This Book A God-Send!!
+ Good overview and tools
+ Helpful ideas for use with clients
+ Superb Workbook
  
  











  



  
Stopping the Pain: A Workbook for Teens Who Cut & Self-Injure3 reviews
Lawrence E. Shapiro

Instant Help Books, 2008

"Excelent workbook"

+ Great for counseling setting
+ Stopping the pain workbook

I bought this book for my daughter, we are learning about self injury, unfortunately where I live, there is almost any information about SI, when my daughter opened this book, she didn't wanna stop reading it, there are a lot of interesting excercises that help teens to understand what they're ...
  
  











  



  
How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention18 reviews
Susan Rose Blauner

William Morrow, 2002

Thank you, Susan!

+ Training the Brain
+ Inside Story
+ Just what I wanted
+ Essential reading
  
  











  



  
Obsessive-Compulsive Disorders: A Complete Guide to Getting Well and Staying Well8 reviews
Fred Penzel

Oxford University Press, USA, 2000

Supportive and realistic

+ Obsessive Compulsive Disorders by Dr. Fred Penzel
+ A great book on this subject
+ That's a lengthy one
+ OCD
  
  











  



  
Life After Self-Harm

Taylor & Francis, 2007

Suicide. Cutting. Self-mutilation. In many countries, there has been an alarming increase in rates of self-harm, yet the crippling stigma attached to these difficulties often leads to sub-optimal care. Life After Self-Harm is written for individuals who have deliberately harmed themselves. Illustrated with multiple case-histories, it teaches users important skills, such as: understanding and ...
  
  











  



  
Obsessive-Compulsive Disorders: A Complete Guide to Getting Well and Staying Well8 reviews
Fred Penzel

Oxford University Press, USA, 2000

Supportive and realistic

+ Obsessive Compulsive Disorders by Dr. Fred Penzel
+ A great book on this subject
+ That's a lengthy one
+ OCD
  
  











  



  
The Scarred Soul: Understanding & Ending Self-Inflicted Violence18 reviews
Tracy Alderman

New Harbinger Publications, 1997

Cutting

+ Helpful SI reference
+ This is THE book to choose out of the several available
+ A Blessing
  
  











  



  
Managing Intense Emotions and Overcoming Self-Destructive Habits: A Self-Help Manual2 reviews
Lorraine Bell

Routledge, 2003

Proves you're not the only one

+ Psychiatrist

I'd been hitting rut after rut in Eating Disorder therapy when my diagnosis was revised to that of BPD. Whether or not you agree with the label given to this disorder and whether or not your diagnosis is certain, if you're struggling with intense emotions this book is worth a go. Its a combination ...
  
  











  



  
Stopping the Pain: A Workbook for Teens Who Cut & Self-Injure3 reviews
Lawrence E. Shapiro

Instant Help Books, 2008

"Excelent workbook"

+ Great for counseling setting
+ Stopping the pain workbook

I bought this book for my daughter, we are learning about self injury, unfortunately where I live, there is almost any information about SI, when my daughter opened this book, she didn't wanna stop reading it, there are a lot of interesting excercises that help teens to understand what they're ...
  
  











  



  
How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention18 reviews
Susan Rose Blauner

William Morrow, 2002

Thank you, Susan!

+ Training the Brain
+ Inside Story
+ Just what I wanted
+ Essential reading
  
  











  



  
Bodily Harm: The Breakthrough Healing Program For Self-Injuries42 reviews
Karen Conterio, Wendy Lader, ...

Hyperion, 1999

"SAFEd my life"

+ Great book for understanding self-harm
+ The Best Book
+ Informative and insightful read
  
  











  



  
Self-Injury: When Pain Feels Good (Resources for Changing Lives) (Resources for Changing Lives) (Resources ...4 reviews
Edward T. Welch

P & R Publishing, 2004

helpful overview

+ Quick Understanding of SI for Christians

I found this book to be a very helpful overview of the topic. Obviously, any major problem that needs counseling is also going to need a thorough amount of research also, and this provides a very basic manual to the causes and some helps for self-injurers.
  
  











  



  
Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...25 reviews
Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

A must read for human resource managers

+ I Consider This Book A God-Send!!
+ Good overview and tools
+ Helpful ideas for use with clients
+ Superb Workbook
  
  











  






   



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